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Author Topic: beast  (Read 522991 times)

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Joe

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Re: beast
« Reply #870 on: October 03, 2013, 10:16:29 am »
+1
<a href="http://www.youtube.com/watch?v=7qpBbYMkFcM" target="_blank">http://www.youtube.com/watch?v=7qpBbYMkFcM</a>

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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: beast
« Reply #871 on: October 03, 2013, 10:17:23 am »
+1
<a href="http://www.youtube.com/watch?v=KhuY0AXnse0" target="_blank">http://www.youtube.com/watch?v=KhuY0AXnse0</a>
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Raptor

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Re: beast
« Reply #872 on: October 03, 2013, 02:17:55 pm »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: beast
« Reply #873 on: October 03, 2013, 03:10:11 pm »
+1
Quote from: Raptor on October 03, 2013, 02:17:55 pm
Jordan vs OJ Mayo:

https://www.facebook.com/photo.php?v=1386222778279781&set=vb.593397937359232&type=2&theater

Awesome find!  :highfive:
That is back in 2006 from what i read, 43 years old MJ schooling 18 years old OJ Mayo.

http://sports.yahoo.com/blogs/nba-ball-dont-lie/watch-michael-jordan-school-a-teen-o-j--mayo-at-his-camp--hear-o-j--s-side-of-m-j--s-1-on-1-story--videos--150037198.html

<a href="http://www.youtube.com/watch?v=goInA2sgWNs" target="_blank">http://www.youtube.com/watch?v=goInA2sgWNs</a>

<a href="http://www.youtube.com/watch?v=NZzs4kbGbiE" target="_blank">http://www.youtube.com/watch?v=NZzs4kbGbiE</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: beast
« Reply #874 on: October 04, 2013, 03:06:05 pm »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #875 on: October 06, 2013, 08:35:15 am »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #876 on: October 07, 2013, 04:45:00 pm »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #877 on: October 09, 2013, 08:30:44 am »
0
<a href="http://www.youtube.com/watch?v=HitYZjKfaDQ" target="_blank">http://www.youtube.com/watch?v=HitYZjKfaDQ</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #878 on: October 11, 2013, 11:34:46 am »
+3
i know we've all seen this before but:

<a href="http://www.youtube.com/watch?v=q4jO21-a2W0" target="_blank">http://www.youtube.com/watch?v=q4jO21-a2W0</a>

christ.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

ChrisM

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Re: beast
« Reply #879 on: October 11, 2013, 12:01:44 pm »
0
I...it...fuck.
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Raptor

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Re: beast
« Reply #880 on: October 12, 2013, 01:34:26 pm »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #881 on: October 14, 2013, 02:00:33 pm »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Zetz

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Re: beast
« Reply #882 on: October 14, 2013, 10:36:05 pm »
+1
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ChrisM

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Re: beast
« Reply #883 on: October 15, 2013, 12:54:00 am »
+1
Quote from: Raptor on October 14, 2013, 02:00:33 pm
https://www.facebook.com/photo.php?v=10201587851050466&set=vb.239409293536&type=2&theater

I've seen this clip a hundred times and every time it makes me laugh. Laugh at every fool who says players from those days were unathletic, slow, ground bound, set shot shooting scrubs. Name one center in the NBA today that could do what Russell just did? There isn't one.

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Raptor

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Re: beast
« Reply #884 on: October 15, 2013, 07:57:46 am »
0
Because back then they weren't obsessed with accumulating upperbody (and overall) mass... they were "natural" if you will.

However, I'd say DeAndre Jordan right now would be able to do stuff like that.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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