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Author Topic: beast  (Read 523818 times)

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Joe

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Re: beast
« Reply #840 on: September 10, 2013, 07:48:03 pm »
0
<a href="http://www.youtube.com/watch?v=vyAzyV2eucg" target="_blank">http://www.youtube.com/watch?v=vyAzyV2eucg</a>
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Raptor

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Re: beast
« Reply #841 on: September 12, 2013, 06:51:10 pm »
0
<a href="http://www.youtube.com/watch?v=oA-fq3Va2Yg" target="_blank">http://www.youtube.com/watch?v=oA-fq3Va2Yg</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #842 on: September 12, 2013, 06:59:56 pm »
0
<a href="http://www.youtube.com/watch?v=rs-tBbrbqyA" target="_blank">http://www.youtube.com/watch?v=rs-tBbrbqyA</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Joe

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Re: beast
« Reply #843 on: September 12, 2013, 07:18:49 pm »
+2
rutgers dunker and clarence0 are cheating in this thread. same now goes for klokov and anything from johnbroz channel.

<a href="http://www.youtube.com/watch?v=yZJnaRwrnCQ" target="_blank">http://www.youtube.com/watch?v=yZJnaRwrnCQ</a>

walking v-sit wtf
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: beast
« Reply #844 on: September 12, 2013, 08:32:24 pm »
+2
<a href="http://www.youtube.com/watch?v=dm0NrEBDbeE" target="_blank">http://www.youtube.com/watch?v=dm0NrEBDbeE</a>

beast thread amirite
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T0ddday

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Re: beast
« Reply #845 on: September 13, 2013, 08:14:16 am »
0
Quote from: Joe on September 12, 2013, 08:32:24 pm
<a href="http://www.youtube.com/watch?v=dm0NrEBDbeE" target="_blank">http://www.youtube.com/watch?v=dm0NrEBDbeE</a>

beast thread amirite

Either that Tiger is really tall or that's not a legit ball toss, definitely low.  Also, favorable angle.  By my video analysis no more than a 26 inch vertical!

In all seriousness.... Animals are so amazing.   
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TKXII

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Re: beast
« Reply #846 on: September 13, 2013, 09:37:53 pm »
0
it's a serval, not a cheetah.

<a href="http://www.youtube.com/watch?v=jry4xxuj948" target="_blank">http://www.youtube.com/watch?v=jry4xxuj948</a>

but cheetahs jump very high too, if I find the video i'm looking for I'll post that too
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Joe

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Re: beast
« Reply #847 on: September 14, 2013, 05:34:55 pm »
+3
<a href="http://www.youtube.com/watch?v=V8zn7BVMQ84" target="_blank">http://www.youtube.com/watch?v=V8zn7BVMQ84</a>
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

ChrisM

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Re: beast
« Reply #848 on: September 14, 2013, 05:37:59 pm »
0
Dayuuuum.
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Insert motivational quote here...

Joe

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Re: beast
« Reply #849 on: September 15, 2013, 11:03:10 am »
+3
<a href="http://www.youtube.com/watch?v=1GprIIQQwz8" target="_blank">http://www.youtube.com/watch?v=1GprIIQQwz8</a>
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Raptor

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Re: beast
« Reply #850 on: September 16, 2013, 07:01:20 pm »
+4
#
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: beast
« Reply #851 on: September 17, 2013, 05:34:43 am »
0
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Joe

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Re: beast
« Reply #852 on: September 17, 2013, 06:40:16 pm »
+1
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

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Re: beast
« Reply #853 on: September 18, 2013, 10:12:18 am »
+1
<a href="http://www.youtube.com/watch?v=W35GtZdgffM" target="_blank">http://www.youtube.com/watch?v=W35GtZdgffM</a>

ETA: this video badly exacerbates my itch to switch to pure powerlifting.
« Last Edit: September 18, 2013, 11:34:56 am by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Joe

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Re: beast
« Reply #854 on: September 18, 2013, 01:05:46 pm »
+3
Quote from: LBSS on September 18, 2013, 10:12:18 am
<a href="http://www.youtube.com/watch?v=W35GtZdgffM" target="_blank">http://www.youtube.com/watch?v=W35GtZdgffM</a>

ETA: this video badly exacerbates my itch to switch to pure powerlifting.

Main takeaway from this video - if you put a hippy on steroids you get a viking.
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn
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