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Author Topic: beast  (Read 523743 times)

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LBSS

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Re: beast
« Reply #810 on: August 09, 2013, 08:40:52 pm »
0
god damn
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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ChrisM

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Re: beast
« Reply #811 on: August 11, 2013, 01:40:42 pm »
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Holy shiiiiiiiit.
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TKXII

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Re: beast
« Reply #812 on: August 12, 2013, 09:16:28 am »
+3
First of all it's great he can do this at his age... but look at those drop landings! At 3:35. He doesn't even need to do a roll at the landing like the other guy does.

<a href="http://www.youtube.com/watch?v=eqN5F2V3oCo" target="_blank">http://www.youtube.com/watch?v=eqN5F2V3oCo</a>
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Joe

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Re: beast
« Reply #813 on: August 14, 2013, 07:39:59 am »
+1
<a href="http://www.youtube.com/watch?v=zKbmlXqqGj0" target="_blank">http://www.youtube.com/watch?v=zKbmlXqqGj0</a>

« Last Edit: August 14, 2013, 07:09:13 pm by Joe »
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Joe

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Re: beast
« Reply #814 on: August 15, 2013, 04:54:43 am »
+1
<a href="http://www.youtube.com/watch?v=04SsdzNQ5HY" target="_blank">http://www.youtube.com/watch?v=04SsdzNQ5HY</a>
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: beast
« Reply #815 on: August 15, 2013, 03:45:42 pm »
+5
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

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Re: beast
« Reply #816 on: August 15, 2013, 04:16:41 pm »
0
Quote from: Joe on August 15, 2013, 03:45:42 pm
http://vimeo.com/66473915

god damn.

ETA: for those who haven't yet watched that vid, MOTHERFUCKER DOES A PINKIES-ONLY FRONT LEVER.

« Last Edit: August 15, 2013, 07:47:02 pm by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

ChrisM

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Re: beast
« Reply #817 on: August 15, 2013, 04:44:23 pm »
0
Holy shit.
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Raptor

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Re: beast
« Reply #818 on: August 16, 2013, 04:38:51 pm »
+1
<a href="http://www.youtube.com/watch?v=fcCwlystvfQ" target="_blank">http://www.youtube.com/watch?v=fcCwlystvfQ</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #819 on: August 16, 2013, 04:47:58 pm »
0
<a href="http://www.youtube.com/watch?v=VVhvy6T8dIA" target="_blank">http://www.youtube.com/watch?v=VVhvy6T8dIA</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #820 on: August 17, 2013, 05:09:29 pm »
0
Where...

 :uhcomeon:

where should I put...

 :trollface:

THIS 6x squat

<a href="http://www.youtube.com/watch?v=X57aLTTEX_w" target="_blank">http://www.youtube.com/watch?v=X57aLTTEX_w</a>
« Last Edit: August 17, 2013, 05:12:58 pm by Raptor »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #821 on: August 17, 2013, 05:13:08 pm »
0
<a href="http://www.youtube.com/watch?v=1S_TIRnBJII" target="_blank">http://www.youtube.com/watch?v=1S_TIRnBJII</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #822 on: August 18, 2013, 05:58:58 pm »
0
<a href="http://www.youtube.com/watch?v=Y0QKoA_STPk" target="_blank">http://www.youtube.com/watch?v=Y0QKoA_STPk</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

entropy

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Re: beast
« Reply #823 on: August 20, 2013, 05:35:59 am »
+2
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Goals: Cutting to 6-8% bodyfat

Raptor

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Re: beast
« Reply #824 on: August 24, 2013, 06:54:43 pm »
+3
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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