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Author Topic: beast  (Read 522884 times)

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Raptor

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Re: beast
« Reply #750 on: May 15, 2013, 05:00:01 pm »
0
<a href="http://www.youtube.com/watch?v=eZG6-1WaxhY" target="_blank">http://www.youtube.com/watch?v=eZG6-1WaxhY</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TKXII

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Re: beast
« Reply #751 on: May 16, 2013, 10:45:56 am »
0
damn did anyone else notice? that dude lost 25 lbs since the 520x3 video. maintained his squat pretty good, but that's a lot of weight to lose.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Flander

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Re: beast
« Reply #752 on: May 19, 2013, 05:28:54 am »
+2
<a href="http://www.youtube.com/watch?v=DEt_Xgg8dzc" target="_blank">http://www.youtube.com/watch?v=DEt_Xgg8dzc</a>
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LBSS

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Re: beast
« Reply #753 on: May 20, 2013, 05:12:56 pm »
+3
440x4 @ 175

<a href="http://www.youtube.com/watch?v=jUnj1ZiqMR4" target="_blank">http://www.youtube.com/watch?v=jUnj1ZiqMR4</a>

 :lololol:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: beast
« Reply #754 on: May 22, 2013, 10:57:36 am »
+1
 :'(

<a href="http://www.youtube.com/watch?v=xwzXjry6s6g" target="_blank">http://www.youtube.com/watch?v=xwzXjry6s6g</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #755 on: May 22, 2013, 05:35:57 pm »
0
Quote from: LBSS on May 22, 2013, 10:57:36 am
:'(

<a href="http://www.youtube.com/watch?v=xwzXjry6s6g" target="_blank">http://www.youtube.com/watch?v=xwzXjry6s6g</a>

If it's not a suicide grip it... it just DOESN'T WORK!

Want proof? Watch that video, he fails terribly.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LanceSTS

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Re: beast
« Reply #756 on: May 24, 2013, 01:34:08 pm »
+4
<a href="http://www.youtube.com/watch?v=mNAFi4kZxrM" target="_blank">http://www.youtube.com/watch?v=mNAFi4kZxrM</a>
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Relax.

Raptor

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Re: beast
« Reply #757 on: June 01, 2013, 06:00:30 pm »
0
It is rumored that Ivan Ukhov can pistol squat with 150 kg on his back. If anybody finds a video...
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Flander

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Re: beast
« Reply #758 on: June 02, 2013, 07:39:07 am »
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Quote from: Raptor on June 01, 2013, 06:00:30 pm
It is rumored that Ivan Ukhov can pistol squat with 150 kg on his back. If anybody finds a video...

That would be awesome to see.
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LBSS

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Re: beast
« Reply #759 on: June 04, 2013, 04:40:40 pm »
0
wolverine at 44 years old:

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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #760 on: June 04, 2013, 04:56:37 pm »
0
Quote from: LBSS on June 04, 2013, 04:40:40 pm
wolverine at 44 years old:



Damn, steroids really work!
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #761 on: June 04, 2013, 05:21:34 pm »
0
didn't you hear, bro? he's intermittent fasting.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: beast
« Reply #762 on: June 04, 2013, 05:25:34 pm »
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Quote from: Raptor on June 01, 2013, 06:00:30 pm
It is rumored that Ivan Ukhov can pistol squat with 150 kg on his back. If anybody finds a video...

that doesn't even make sense. how would he not pitch backward? i have an easier time imagining a 150kg pistol with the bar in the front squat position. unless he has insane ankle mobility, i guess.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #763 on: June 04, 2013, 05:32:18 pm »
0
Quote from: LBSS on June 04, 2013, 05:25:34 pm
Quote from: Raptor on June 01, 2013, 06:00:30 pm
It is rumored that Ivan Ukhov can pistol squat with 150 kg on his back. If anybody finds a video...

that doesn't even make sense. how would he not pitch backward? i have an easier time imagining a 150kg pistol with the bar in the front squat position. unless he has insane ankle mobility, i guess.

My thoughts exactly when I heard about it. Maybe he has out-of-this-world lower ab and glute strength to maintain that position.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LanceSTS

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Re: beast
« Reply #764 on: June 04, 2013, 07:17:41 pm »
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Relax.
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