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Author Topic: beast  (Read 523050 times)

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Raptor

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Re: beast
« Reply #705 on: March 28, 2013, 05:47:21 pm »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TKXII

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Re: beast
« Reply #706 on: March 31, 2013, 09:49:58 pm »
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<a href="http://www.youtube.com/watch?v=34CNJHy5wFs" target="_blank">http://www.youtube.com/watch?v=34CNJHy5wFs</a>

why. why. why do his legs move so slowly. wtf. his strides are SO powerful

world record:

<a href="http://www.youtube.com/watch?v=h0d69bXakUo" target="_blank">http://www.youtube.com/watch?v=h0d69bXakUo</a>
« Last Edit: March 31, 2013, 09:53:06 pm by Avishek »
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Flander

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Re: beast
« Reply #707 on: April 01, 2013, 02:19:54 am »
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LBSS

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Re: beast
« Reply #708 on: April 02, 2013, 12:34:35 am »
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<a href="http://www.youtube.com/watch?v=43pIkeA_ZZg" target="_blank">http://www.youtube.com/watch?v=43pIkeA_ZZg</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #709 on: April 02, 2013, 01:25:38 pm »
0
<a href="http://www.youtube.com/watch?v=rrmnmI5oaMQ" target="_blank">http://www.youtube.com/watch?v=rrmnmI5oaMQ</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #710 on: April 03, 2013, 10:22:46 am »
+1
<a href="http://www.youtube.com/watch?v=gUlZ5JOTuOY" target="_blank">http://www.youtube.com/watch?v=gUlZ5JOTuOY</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Flander

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Re: beast
« Reply #711 on: April 13, 2013, 03:22:12 am »
+2
I really like these guys. They come from crazy skill city.

<a href="http://www.youtube.com/watch?v=ZhmYwoTW9Iw" target="_blank">http://www.youtube.com/watch?v=ZhmYwoTW9Iw</a>
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TKXII

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Re: beast
« Reply #712 on: April 15, 2013, 11:46:38 am »
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<a href="http://www.youtube.com/watch?v=xKyf0LJWPCU" target="_blank">http://www.youtube.com/watch?v=xKyf0LJWPCU</a>
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Flander

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Re: beast
« Reply #713 on: April 16, 2013, 03:23:19 am »
+2
Clarence lives in this thread.

<a href="http://www.youtube.com/watch?v=9Pt3GWiwTuw" target="_blank">http://www.youtube.com/watch?v=9Pt3GWiwTuw</a>
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LBSS

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Re: beast
« Reply #714 on: April 16, 2013, 10:17:41 am »
+4
yes, yes he does.

<a href="http://www.youtube.com/watch?v=-GrB5rv33VE" target="_blank">http://www.youtube.com/watch?v=-GrB5rv33VE</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: beast
« Reply #715 on: April 22, 2013, 08:58:22 am »
0
This thread brought to you by Clarence.

:F
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LBSS

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Re: beast
« Reply #716 on: April 22, 2013, 03:33:22 pm »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Flander

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Re: beast
« Reply #717 on: April 24, 2013, 02:50:25 am »
0
Quote from: adarqui on April 22, 2013, 08:58:22 am
This thread brought to you by Clarence.

:F

So true.

<a href="http://www.youtube.com/watch?v=AzOdX-6E9bg" target="_blank">http://www.youtube.com/watch?v=AzOdX-6E9bg</a>
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LBSS

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Re: beast
« Reply #718 on: April 24, 2013, 10:09:02 am »
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anybody know what happened to him at euro juniors? seems he finished tied for fifth in the snatch but didn't complete the C&J.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Flander

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Re: beast
« Reply #719 on: April 24, 2013, 01:55:37 pm »
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Quote from: LBSS on April 24, 2013, 10:09:02 am
anybody know what happened to him at euro juniors? seems he finished tied for fifth in the snatch but didn't complete the C&J.

I read in the comments to his vid of he event what happened. I think I remember him saying he tweaked his shoulder on the snatch, so he couldnt jerk.
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