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Author Topic: beast  (Read 523195 times)

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Raptor

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Re: beast
« Reply #675 on: January 25, 2013, 05:11:04 pm »
+1
<a href="http://www.youtube.com/watch?v=_z5yLam1SFs" target="_blank">http://www.youtube.com/watch?v=_z5yLam1SFs</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #676 on: January 27, 2013, 02:22:34 pm »
+1
<a href="http://www.youtube.com/watch?v=tDVNM9Yto7E" target="_blank">http://www.youtube.com/watch?v=tDVNM9Yto7E</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #677 on: January 28, 2013, 09:48:28 am »
0
klokov  :uhcomeon:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #678 on: January 29, 2013, 11:30:47 am »
0
<a href="http://www.youtube.com/watch?v=KSRB630S3ak" target="_blank">http://www.youtube.com/watch?v=KSRB630S3ak</a>

<a href="http://www.youtube.com/watch?v=YmoYqRkRUbU" target="_blank">http://www.youtube.com/watch?v=YmoYqRkRUbU</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Flander

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Re: beast
« Reply #679 on: January 31, 2013, 07:28:31 am »
+5
<a href="http://www.youtube.com/watch?v=x5xXsdWRaFw" target="_blank">http://www.youtube.com/watch?v=x5xXsdWRaFw</a>
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LBSS

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Re: beast
« Reply #680 on: January 31, 2013, 10:00:47 am »
0
"it's still your motherfuckin' set. let's get it done."

words to live by.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Flander

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Re: beast
« Reply #681 on: January 31, 2013, 10:38:08 am »
0
Quote from: LBSS on January 31, 2013, 10:00:47 am
"it's still your motherfuckin' set. let's get it done."

words to live by.

Yeah thats my favorite part as well.
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ChrisM

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Re: beast
« Reply #682 on: January 31, 2013, 11:08:52 am »
0
D.A.M.N. Thats a bad dude.
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Insert motivational quote here...

pelham32

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Re: beast
« Reply #683 on: February 01, 2013, 02:31:30 pm »
0
I could've sworn he wasn't "all natural"!! He's seems like a raw dude or maybe Michael Jai White's dad
« Last Edit: February 01, 2013, 02:52:22 pm by pelham32 »
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Goal

windmill consistently/ touch top of the square consistently



weight= 193
height= 6'3 1/2
highest touch= top of the square, which is 11'4

Raptor

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Re: beast
« Reply #684 on: February 01, 2013, 02:40:10 pm »
0
They're all "all natural".
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

pelham32

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Re: beast
« Reply #685 on: February 04, 2013, 04:09:22 pm »
+2
Motivation to go out and accomplish something big

<a href="http://www.youtube.com/watch?v=W3OQgh_h4U4" target="_blank">http://www.youtube.com/watch?v=W3OQgh_h4U4</a>

Great compilation

<a href="http://www.youtube.com/watch?v=A6XUVjK9W4o" target="_blank">http://www.youtube.com/watch?v=A6XUVjK9W4o</a>
« Last Edit: February 04, 2013, 04:13:45 pm by pelham32 »
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Goal

windmill consistently/ touch top of the square consistently



weight= 193
height= 6'3 1/2
highest touch= top of the square, which is 11'4

Raptor

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Re: beast
« Reply #686 on: February 05, 2013, 04:58:00 pm »
+2
<a href="http://www.youtube.com/watch?v=N-BX4Cf3m38" target="_blank">http://www.youtube.com/watch?v=N-BX4Cf3m38</a>

<a href="http://www.youtube.com/watch?v=56_d6jF_-E0" target="_blank">http://www.youtube.com/watch?v=56_d6jF_-E0</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #687 on: February 06, 2013, 11:59:57 pm »
+1
god he's an animal.  :wowthatwasnutswtf:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

seifullaah73

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Re: beast
« Reply #688 on: February 07, 2013, 09:54:17 am »
0
he doesn't seem to be using his hips but his quads like raptor's diagram of jumping he seems to squat down instead of bringing his hip back
yet he jumps with ease
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: beast
« Reply #689 on: February 15, 2013, 12:32:12 pm »
0
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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