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Author Topic: beast  (Read 523202 times)

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Raptor

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Re: beast
« Reply #645 on: December 04, 2012, 06:39:08 am »
+1
<a href="http://www.youtube.com/watch?v=uHGz3Li2cv4" target="_blank">http://www.youtube.com/watch?v=uHGz3Li2cv4</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #646 on: December 04, 2012, 10:46:37 am »
0
^^^ tight . :lololol:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #647 on: December 04, 2012, 04:21:22 pm »
+1
<a href="http://www.youtube.com/watch?v=nqScMnrjDgU" target="_blank">http://www.youtube.com/watch?v=nqScMnrjDgU</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: beast
« Reply #648 on: December 04, 2012, 07:58:04 pm »
0
Quote from: Raptor on December 04, 2012, 04:21:22 pm
<a href="http://www.youtube.com/watch?v=nqScMnrjDgU" target="_blank">http://www.youtube.com/watch?v=nqScMnrjDgU</a>

that last move was NUTS lmao
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LBSS

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Re: beast
« Reply #649 on: December 05, 2012, 11:25:01 am »
+3
<a href="http://www.youtube.com/watch?v=pVCegcfWXp8" target="_blank">http://www.youtube.com/watch?v=pVCegcfWXp8</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Flander

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Re: beast
« Reply #650 on: December 05, 2012, 04:32:20 pm »
0
Quote from: LBSS on December 05, 2012, 11:25:01 am
<a href="http://www.youtube.com/watch?v=pVCegcfWXp8" target="_blank">http://www.youtube.com/watch?v=pVCegcfWXp8</a>

Beast kid dominator.
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MattA

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Re: beast
« Reply #651 on: December 06, 2012, 12:06:09 am »
+1
« Last Edit: December 06, 2012, 12:10:08 am by MattA »
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LBSS

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Re: beast
« Reply #652 on: December 06, 2012, 09:45:49 am »
0
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: beast
« Reply #653 on: December 06, 2012, 09:26:13 pm »
0
wtf is up with all of these beast kid posts lately? is this the sign of a next stage in human evolution.

girl freak footballer
young kid freak wrestler
freak kid oly lifter
freak kid dunker in geico commercial
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Raptor

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Re: beast
« Reply #654 on: December 07, 2012, 08:16:59 pm »
0
<a href="http://www.youtube.com/watch?v=9r0hdHV95sU" target="_blank">http://www.youtube.com/watch?v=9r0hdHV95sU</a> :ibjumping:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

seifullaah73

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Re: beast
« Reply #655 on: December 07, 2012, 08:26:57 pm »
0
Quote from: Raptor on December 07, 2012, 08:16:59 pm
<a href="http://www.youtube.com/watch?v=9r0hdHV95sU" target="_blank">http://www.youtube.com/watch?v=9r0hdHV95sU</a> :ibjumping:

it's strange the way they used to high jump, sort of like a highest hurdle jump.
which means they could have jumped a lot higher if they used the current techniques to slip over the bar.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

entropy

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Re: beast
« Reply #656 on: December 10, 2012, 11:38:38 pm »
+1
<a href="http://www.youtube.com/watch?v=gA5bwqVN5LM" target="_blank">http://www.youtube.com/watch?v=gA5bwqVN5LM</a>
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Goals: Cutting to 6-8% bodyfat

LBSS

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Re: beast
« Reply #657 on: December 12, 2012, 05:06:35 pm »
+1
i've posted this guy before. 3" deficit deads with 455.

<a href="http://www.youtube.com/watch?v=Vjpc_oe6zZQ" target="_blank">http://www.youtube.com/watch?v=Vjpc_oe6zZQ</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

TKXII

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Re: beast
« Reply #658 on: December 16, 2012, 08:20:16 pm »
+2
<a href="http://www.youtube.com/watch?v=woTLysKIQVM" target="_blank">http://www.youtube.com/watch?v=woTLysKIQVM</a>
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

TKXII

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Re: beast
« Reply #659 on: December 17, 2012, 12:23:06 am »
0
<a href="http://www.youtube.com/watch?v=wAjGzRrIYwc" target="_blank">http://www.youtube.com/watch?v=wAjGzRrIYwc</a>
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf
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