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Author Topic: beast  (Read 523058 times)

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LBSS

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Re: beast
« Reply #600 on: October 15, 2012, 01:09:42 pm »
+1
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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seifullaah73

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Re: beast
« Reply #601 on: October 15, 2012, 02:04:59 pm »
0
Quote from: LBSS on October 15, 2012, 01:09:42 pm
holy smokes: http://deadspin.com/5951571/heres-the-insane-suplex-an-alabama-defensive-lineman-laid-on-a-missouri-running-back

lmao, that guy just grabbed him and threw him over.
maybe he was a professional wrestler before he played in the NFL.
 :P
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: beast
« Reply #602 on: October 15, 2012, 06:18:28 pm »
0
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LBSS

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Re: beast
« Reply #603 on: October 16, 2012, 10:01:33 am »
0
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

T0ddday

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Re: beast
« Reply #604 on: October 16, 2012, 06:58:08 pm »
0
Quote from: LBSS on October 16, 2012, 10:01:33 am
Quote from: adarqui on October 15, 2012, 06:18:28 pm
Quote from: LBSS on October 15, 2012, 01:09:42 pm
holy smokes: http://deadspin.com/5951571/heres-the-insane-suplex-an-alabama-defensive-lineman-laid-on-a-missouri-running-back

nuts, he get in trouble?

no way, that's a clean tackle.

Pretty sure that's unnecessary roughness.  15 yards, if he was in the NFL he would have been fined.  Ref blows the whistle once forward progress is stopped so no need to do that.
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LBSS

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Re: beast
« Reply #605 on: October 16, 2012, 08:54:43 pm »
0
Quote from: T0ddday on October 16, 2012, 06:58:08 pm
Quote from: LBSS on October 16, 2012, 10:01:33 am
Quote from: adarqui on October 15, 2012, 06:18:28 pm
Quote from: LBSS on October 15, 2012, 01:09:42 pm
holy smokes: http://deadspin.com/5951571/heres-the-insane-suplex-an-alabama-defensive-lineman-laid-on-a-missouri-running-back

nuts, he get in trouble?

yes, he did. t0ddday is right and i'm an idiot.

Pretty sure that's unnecessary roughness.  15 yards, if he was in the NFL he would have been fined.  Ref blows the whistle once forward progress is stopped so no need to do that.

fixed my post. it's still beastly.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: beast
« Reply #606 on: October 19, 2012, 01:10:05 pm »
+4
<a href="http://www.youtube.com/watch?v=s6H-xs0fPyM" target="_blank">http://www.youtube.com/watch?v=s6H-xs0fPyM</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

seifullaah73

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Re: beast
« Reply #607 on: October 20, 2012, 06:54:39 pm »
+1
A New NFL Record 67-Yard Field Kick

<a href="http://www.youtube.com/watch?v=eLwmOU7exlA" target="_blank">http://www.youtube.com/watch?v=eLwmOU7exlA</a>

 :headbang:
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: beast
« Reply #608 on: October 20, 2012, 10:38:38 pm »
0
Quote from: LBSS on October 19, 2012, 01:10:05 pm
<a href="http://www.youtube.com/watch?v=s6H-xs0fPyM" target="_blank">http://www.youtube.com/watch?v=s6H-xs0fPyM</a>

high rep nation.
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LanceSTS

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Re: beast
« Reply #609 on: October 21, 2012, 06:16:30 am »
+5
<a href="http://www.youtube.com/watch?v=-IjZQLZNqSs" target="_blank">http://www.youtube.com/watch?v=-IjZQLZNqSs</a>
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Relax.

Raptor

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Re: beast
« Reply #610 on: October 21, 2012, 07:11:22 am »
0
That doesn't make any sense whatsoever, it's THAT beastly.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TKXII

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Re: beast
« Reply #611 on: October 21, 2012, 12:11:35 pm »
0
<a href="http://www.youtube.com/watch?v=uDB5WclHVto" target="_blank">http://www.youtube.com/watch?v=uDB5WclHVto</a>
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Flander

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Re: beast
« Reply #612 on: October 23, 2012, 02:56:35 pm »
+2
Clarence0 beast

<a href="http://www.youtube.com/watch?v=qW7oC2GBpQo" target="_blank">http://www.youtube.com/watch?v=qW7oC2GBpQo</a>
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LBSS

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Re: beast
« Reply #613 on: October 23, 2012, 03:37:18 pm »
0
Quote from: seifullaah73 on October 20, 2012, 06:54:39 pm
A New NFL Record 67-Yard Field Kick


 :headbang:

not NFL. that was a high school kid. nfl record is 62 or 63 yards, i forget.

makes it even more beastly, IMO.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: beast
« Reply #614 on: October 23, 2012, 03:54:19 pm »
0
Quote from: Flander on October 23, 2012, 02:56:35 pm
Clarence0 beast

<a href="http://www.youtube.com/watch?v=qW7oC2GBpQo" target="_blank">http://www.youtube.com/watch?v=qW7oC2GBpQo</a>

holy shit, 152kg snatch and 187kg c&j are world-class in 94kg. if he cut to 85kg and got the same result he'd have been 22nd at the world championships last year.

WHOA.  :wowthatwasnutswtf:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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