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Author Topic: beast  (Read 522640 times)

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mattyg35

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Re: beast
« Reply #555 on: September 03, 2012, 04:59:01 pm »
+2
I'm sure he would kill most people in a 40 yd dash, but 3.75 that was not.
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Raptor

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Re: beast
« Reply #556 on: September 04, 2012, 02:35:09 pm »
+3
Pretty beast:

<a href="http://www.youtube.com/watch?v=gQNDMfOVV8M" target="_blank">http://www.youtube.com/watch?v=gQNDMfOVV8M</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: beast
« Reply #557 on: September 06, 2012, 09:12:30 pm »
+5
^^ insane...







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Flander

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Re: beast
« Reply #558 on: September 07, 2012, 05:59:43 am »
0
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Zetz

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Re: beast
« Reply #559 on: September 10, 2012, 12:05:07 am »
0
Probably a repost. Don't care




Frank Zane. Probably the bodybuilder with the greatest physique ever imo.


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LanceSTS

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Re: beast
« Reply #560 on: September 12, 2012, 12:36:15 am »
+3
<a href="http://www.youtube.com/watch?v=yHUdhs1055A" target="_blank">http://www.youtube.com/watch?v=yHUdhs1055A</a>
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Raptor

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Re: beast
« Reply #561 on: September 12, 2012, 02:40:21 am »
+1
wtf... it looked kinda hard at the start so I thought it would be really really hard... of course I knew she was going to make it because of the video title but otherwise I would've thought she stops at around 6 or so.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LanceSTS

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Re: beast
« Reply #562 on: September 12, 2012, 04:04:08 am »
+1
Quote from: Raptor on September 12, 2012, 02:40:21 am
wtf... it looked kinda hard at the start so I thought it would be really really hard... of course I knew she was going to make it because of the video title but otherwise I would've thought she stops at around 6 or so.

Ya thats why I posted it, I didnt see her getting 20 after those first 2 at ALL, she showed some heart there for sure.
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Raptor

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Re: beast
« Reply #563 on: September 12, 2012, 05:51:44 am »
0
Quote from: LanceSTS on September 12, 2012, 04:04:08 am
Quote from: Raptor on September 12, 2012, 02:40:21 am
wtf... it looked kinda hard at the start so I thought it would be really really hard... of course I knew she was going to make it because of the video title but otherwise I would've thought she stops at around 6 or so.

Ya thats why I posted it, I didnt see her getting 20 after those first 2 at ALL, she showed some heart there for sure.

Plus she looks nice both from behind and from the front :P
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: beast
« Reply #564 on: September 12, 2012, 05:57:28 am »
0

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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: beast
« Reply #565 on: September 12, 2012, 06:10:10 am »
0
I'm used to see that pose right in front of me :D
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: beast
« Reply #566 on: September 15, 2012, 01:35:12 pm »
0
Quote from: LanceSTS on September 12, 2012, 12:36:15 am
<a href="http://www.youtube.com/watch?v=yHUdhs1055A" target="_blank">http://www.youtube.com/watch?v=yHUdhs1055A</a>

more females need to do breathing squats, beast.
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Raptor

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Re: beast
« Reply #567 on: September 28, 2012, 07:28:00 pm »
0
<a href="http://www.youtube.com/watch?v=LYcSov2W-Oc" target="_blank">http://www.youtube.com/watch?v=LYcSov2W-Oc</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: beast
« Reply #568 on: September 28, 2012, 08:11:30 pm »
0
Quote from: Raptor on September 28, 2012, 07:28:00 pm
<a href="http://www.youtube.com/watch?v=LYcSov2W-Oc" target="_blank">http://www.youtube.com/watch?v=LYcSov2W-Oc</a>

beast but beyond retarded. imo

bbbr.
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Raptor

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Re: beast
« Reply #569 on: September 29, 2012, 06:50:16 am »
+1
Of course. I really had to think where to put this - the stupid training video or the best thread. He's still a beast though, even if stupid.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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