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Author Topic: beast  (Read 522605 times)

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vag

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Re: beast
« Reply #540 on: August 01, 2012, 08:53:32 am »
+1
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: beast
« Reply #541 on: August 01, 2012, 10:15:01 am »
0
Quote from: vag on August 01, 2012, 08:53:32 am
Quote from: LBSS on July 31, 2012, 11:11:17 am


ZOMFG , its quadzilla!!!

Told ya the quads are useless in sports!
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #542 on: August 04, 2012, 07:27:28 pm »
-1
<a href="http://www.youtube.com/watch?v=MHyAvUjlzKM" target="_blank">http://www.youtube.com/watch?v=MHyAvUjlzKM</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: beast
« Reply #543 on: August 05, 2012, 06:33:16 pm »
0
1) WE DON'T WANT DUNKS IN THE BEAST THREAD!
2) Even if we want dunks, where is the beast? Ok, she is a woman so it's rare to see ingame dunks, but she is 6'8'' using a smaller ball, she needs like 20'' vert to dunk it...
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: beast
« Reply #544 on: August 05, 2012, 08:00:13 pm »
-3
Hater!

So if I post a 300 lbs guy jumping 50 inches and breaking the backboard dunking, he's not a beast and should not be here?
August 05, 2012, 08:00:13 pm - Hidden. Show this post.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: beast
« Reply #545 on: August 06, 2012, 04:36:52 am »
0
I am shouting because we have discussed this , twice :

http://www.adarq.org/forum/pics-videos-links/beast/msg70732/#msg70732

Until you find the 300lbs guy jumping 50'' and shattering the backboard, please don't post a skinny 6'8'' barely landing a single hander with a small ball.
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: beast
« Reply #546 on: August 06, 2012, 06:04:42 am »
-4
But she's a woman!

6'8 dunking woman = 5'6 dunking man

I think...

I guess that makes Brittney Grinder a 5'2 man or something.
August 06, 2012, 06:04:42 am - Hidden. Show this post.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #547 on: August 07, 2012, 07:12:02 am »
+3
<a href="http://www.youtube.com/watch?v=9o6bUpfLeE4" target="_blank">http://www.youtube.com/watch?v=9o6bUpfLeE4</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #548 on: August 08, 2012, 08:00:30 pm »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #549 on: August 09, 2012, 09:32:37 am »
0
former track cycling champ jamie staff squatting 245kg:

<a href="http://www.youtube.com/watch?v=3Ir_lwKCp_s" target="_blank">http://www.youtube.com/watch?v=3Ir_lwKCp_s</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: beast
« Reply #550 on: August 10, 2012, 07:13:12 am »
+2
^
Hey look , it's steven-miller's spotter!  :P
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Mikey

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Re: beast
« Reply #551 on: August 13, 2012, 10:50:34 pm »
0
<a href="http://www.youtube.com/watch?v=iJnKSt-VBGI" target="_blank">http://www.youtube.com/watch?v=iJnKSt-VBGI</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Raptor

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Re: beast
« Reply #552 on: September 02, 2012, 07:11:21 pm »
-3
<a href="http://www.youtube.com/watch?v=lMNDtq4jq2I" target="_blank">http://www.youtube.com/watch?v=lMNDtq4jq2I</a>
September 02, 2012, 07:11:21 pm - Hidden. Show this post.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

mattyg35

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Re: beast
« Reply #553 on: September 02, 2012, 09:06:01 pm »
+2
Wow, hand-timed, impressive.
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Raptor

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Re: beast
« Reply #554 on: September 03, 2012, 06:25:49 am »
-1
Nah, it wasn't the time I posted that, I thought it looked pretty fast.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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