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Author Topic: beast  (Read 523738 times)

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Raptor

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Re: beast
« Reply #510 on: June 02, 2012, 02:40:15 pm »
-2
Well it's 410x3 so the max is ~200 kg... pretty good I'd say. He weighs ~200 lbs I think.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #511 on: June 03, 2012, 07:03:10 pm »
-1
<a href="http://www.youtube.com/watch?v=B4Q9mxjhMy8" target="_blank">http://www.youtube.com/watch?v=B4Q9mxjhMy8</a>

<a href="http://www.youtube.com/watch?v=qgNg8PCOKzw" target="_blank">http://www.youtube.com/watch?v=qgNg8PCOKzw</a>
« Last Edit: June 03, 2012, 07:07:12 pm by Raptor »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Zetz

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Re: beast
« Reply #512 on: June 03, 2012, 07:28:19 pm »
0
Second vid would be more impressive if they were pistol squats. There's a whole other level of balance/coordination and strength along with it that you just can't compare to with a squat like that.
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TKXII

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Re: beast
« Reply #513 on: June 03, 2012, 09:58:34 pm »
+2
<a href="http://www.youtube.com/watch?v=bzS2bn7C2l0" target="_blank">http://www.youtube.com/watch?v=bzS2bn7C2l0</a>
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Raptor

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Re: beast
« Reply #514 on: June 04, 2012, 06:04:30 pm »
-1
<a href="http://www.youtube.com/watch?v=aT6DqbJhlWM" target="_blank">http://www.youtube.com/watch?v=aT6DqbJhlWM</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #515 on: June 28, 2012, 07:05:53 pm »
+1
Sorin Matei of Romania jumping 2.32m (check out the amortization phase which is pretty much 0... I mean wtf)

<a href="http://www.youtube.com/watch?v=QBmoiTTeAtc" target="_blank">http://www.youtube.com/watch?v=QBmoiTTeAtc</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TKXII

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Re: beast
« Reply #516 on: June 30, 2012, 09:11:02 pm »
0
-in response to the single legged squat video: i'm pretty sure that lowering the arms, while standing up in the squat takes tension away from the legs. it makes the squat more efficient and the legs do less work since the weight is being lowered by the hands. this is why crossfitters can do hundreds of bodyweight squat, they are all very "efficient" in that they take less energy, and less work is done per squat.

1:11 quadruple single legged backflip/twist things.
<a href="http://www.youtube.com/watch?v=UvndqY3DVyU" target="_blank">http://www.youtube.com/watch?v=UvndqY3DVyU</a>
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Raptor

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Re: beast
« Reply #517 on: July 03, 2012, 03:38:15 pm »
0
<a href="http://www.youtube.com/watch?v=yh-vuGt4cP0" target="_blank">http://www.youtube.com/watch?v=yh-vuGt4cP0</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #518 on: July 03, 2012, 06:56:07 pm »
0
he jump stops as bad as arowe or vag, worse than me. what were they using to measure there? jump mat in embedded in the ground or something?
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

chrisbro1

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Re: beast
« Reply #519 on: July 03, 2012, 07:18:00 pm »
0
Quote from: LBSS on July 03, 2012, 06:56:07 pm
he jump stops as bad as arowe or vag, worse than me. what were they using to measure there? jump mat in embedded in the ground or something?

His jump stop wasn't *that* bad.  He's using the new Nike+, it has sensors into it or some bs they pitch to get you to pay 250 for them.  http://support-en-us.nikeplus.com/app/answers/detail/a_id/22904/p/3169,3700
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vag

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Re: beast
« Reply #520 on: July 04, 2012, 03:34:31 am »
+1
Quote from: LBSS on July 03, 2012, 06:56:07 pm
he jump stops as bad as arowe or vag, worse than me.

Did you mean "arowe and vag jump stop as awesome as he"?  :P  :wowthatwasnutswtf:  :-*
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LanceSTS

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Re: beast
« Reply #521 on: July 08, 2012, 11:35:13 pm »
+2
<a href="http://www.youtube.com/watch?v=ubNke295jJY" target="_blank">http://www.youtube.com/watch?v=ubNke295jJY</a>



 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:
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Relax.

Flander

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Re: beast
« Reply #522 on: July 09, 2012, 04:52:03 am »
0
I agree. Tht was amazing.
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LBSS

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Re: beast
« Reply #523 on: July 09, 2012, 11:06:52 am »
0
wow, that was nuts. what the fuck.

love the announcer, too.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: beast
« Reply #524 on: July 11, 2012, 11:42:14 am »
+1
100m in 11.27.

dude is utterly blind.

<a href="http://www.youtube.com/watch?v=1pTm7_J1nlU" target="_blank">http://www.youtube.com/watch?v=1pTm7_J1nlU</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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