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Author Topic: beast  (Read 522610 times)

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Raptor

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Re: beast
« Reply #495 on: May 15, 2012, 10:22:04 am »
+2
<a href="http://www.youtube.com/watch?v=OvPczEcCvQw" target="_blank">http://www.youtube.com/watch?v=OvPczEcCvQw</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

chrisbro1

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Re: beast
« Reply #496 on: May 15, 2012, 10:36:31 am »
+3
Quote
<a href="http://www.youtube.com/watch?v=OvPczEcCvQw" target="_blank">http://www.youtube.com/watch?v=OvPczEcCvQw</a>

That video/feat somehow manages to be impressive and incredibly stupid at the same time.
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vag

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Re: beast
« Reply #497 on: May 15, 2012, 10:39:34 am »
0
^My thoughts exactly!
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: beast
« Reply #498 on: May 15, 2012, 01:17:38 pm »
0
Yeah I mean, it's not like it's dangerous or anything.

Rrrrrrrrrrrrrrrrrrrrrrrrrrrright...
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #499 on: May 16, 2012, 04:51:28 pm »
0
<a href="http://www.youtube.com/watch?v=4klKl1mY-Wg" target="_blank">http://www.youtube.com/watch?v=4klKl1mY-Wg</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #500 on: May 17, 2012, 09:41:20 am »
+1
^^ belongs in the whole bunch of dunks and shit thread.

here is a real beast: http://video.nytimes.com/video/2012/05/12/sports/100000001512042/ashimas-ascent.html.

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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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vag

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Re: beast
« Reply #501 on: May 17, 2012, 09:59:30 am »
+1
x2
I don't like seeing dunks in here , even beasty ones. There is the sticky dunk thread , and there are many dunkers 'own thread's.
I tried to make that point a while ago:

Quote from: vag on March 30, 2012, 05:37:53 am
You guys might want to stop posting dunks in the beast thread , there is a sticky thread for dunks:
http://www.adarq.org/forum/basketball/the-%27regular-people-dunking-thread%27/

No big deal , those dunks are beasty too , i just think its better for everyone if we post more organised , especially when there are dedicated sticky threads for a certain topic.

Avishek and raptor disagree, what about other people?
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Mikey

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Re: beast
« Reply #502 on: May 17, 2012, 10:15:52 am »
0
Quote from: vag on May 17, 2012, 09:59:30 am
x2
I don't like seeing dunks in here , even beasty ones. There is the sticky dunk thread , and there are many dunkers 'own thread's.
I tried to make that point a while ago:

Quote from: vag on March 30, 2012, 05:37:53 am
You guys might want to stop posting dunks in the beast thread , there is a sticky thread for dunks:
http://www.adarq.org/forum/basketball/the-%27regular-people-dunking-thread%27/

No big deal , those dunks are beasty too , i just think its better for everyone if we post more organised , especially when there are dedicated sticky threads for a certain topic.

Avishek and raptor disagree, what about other people?

Yeh dunks don't belong in this thread.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

chrisbro1

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Re: beast
« Reply #503 on: May 17, 2012, 11:13:08 am »
0
Agree, no dunks.  There's nothing beastly about them...unless someone dunks with a 200lb weighted vest on or something.
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LBSS

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Re: beast
« Reply #504 on: May 17, 2012, 11:35:42 am »
+1
Quote from: chrisbro1 on May 17, 2012, 11:13:08 am
Agree, no dunks.  There's nothing beastly about them...unless someone dunks with a 200lb weighted vest on or something.

word. so pretty much only chezkenney should be included here, for that insane video where he dunks over and over while strapped into a resistance band.

to wit:

<a href="http://www.youtube.com/watch?v=J50aWFUSVWk" target="_blank">http://www.youtube.com/watch?v=J50aWFUSVWk</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: beast
« Reply #505 on: May 24, 2012, 04:38:20 pm »
+1
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #506 on: May 25, 2012, 12:46:11 pm »
0
<a href="http://www.youtube.com/watch?v=qVIATAPquwo" target="_blank">http://www.youtube.com/watch?v=qVIATAPquwo</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #507 on: May 26, 2012, 05:58:24 pm »
+1
I don't know where this fits into but it's badass:

<a href="http://www.youtube.com/watch?v=7GTbQONZAsI" target="_blank">http://www.youtube.com/watch?v=7GTbQONZAsI</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #508 on: June 02, 2012, 09:21:17 am »
0
Manchild from the defunct TVS:

<a href="http://www.youtube.com/watch?v=Xhayt2J250M" target="_blank">http://www.youtube.com/watch?v=Xhayt2J250M</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #509 on: June 02, 2012, 10:41:57 am »
+1
^^^ doesn't really make the cut for me. a guy that size SHOULD be squatting 410. every video kingfish has ever posted is more beastly than that.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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