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Author Topic: beast  (Read 523173 times)

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LBSS

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Re: beast
« Reply #480 on: May 07, 2012, 09:42:24 am »
0
yeah vag i think you screwed the pooch on that one. a 6'6 nba player can dunk NINE WHOLE TIMES without taking a break? zomg.

 :-X
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: beast
« Reply #481 on: May 07, 2012, 09:58:49 am »
0
^What part of my self-facepalming scrweing-up-admitance message previous to yours was unclear?  :P


Edit : On 2nd thought , even i could do that ( on a 9' rim with my 8' reach ) , 9 consecutive ~30'' dropsteps are not impressive at all!

Multi-self-facepalm!!!  :uhhhfacepalm:  :uhhhfacepalm:  :uhhhfacepalm:  :uhhhfacepalm:

Screw-up-thread :personal-record:  :wowthatwasnutswtf:
« Last Edit: May 07, 2012, 10:17:28 am by vag »
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

mattyg35

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Re: beast
« Reply #482 on: May 07, 2012, 12:37:19 pm »
+2
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vag

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Re: beast
« Reply #483 on: May 07, 2012, 02:29:07 pm »
0
^LOL!!!

Urgent need to get back on track in here! :D

<a href="http://www.youtube.com/watch?v=fcbYHCQRCsA" target="_blank">http://www.youtube.com/watch?v=fcbYHCQRCsA</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

chrisbro1

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Re: beast
« Reply #484 on: May 07, 2012, 11:05:01 pm »
+2

<a href="http://www.youtube.com/watch?v=QpX1YqH260Y" target="_blank">http://www.youtube.com/watch?v=QpX1YqH260Y</a>

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Flander

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Re: beast
« Reply #485 on: May 08, 2012, 05:18:03 am »
+1
Quote from: chrisbro1 on May 07, 2012, 11:05:01 pm

<a href="http://www.youtube.com/watch?v=QpX1YqH260Y" target="_blank">http://www.youtube.com/watch?v=QpX1YqH260Y</a>



Looked damn easy.
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Nightfly

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Re: beast
« Reply #486 on: May 08, 2012, 04:49:27 pm »
+1
2x c&j like it was nothing  :o
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vag

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Re: beast
« Reply #487 on: May 09, 2012, 08:46:20 am »
+4
<a href="http://www.youtube.com/watch?v=hKmw4hGCbwA" target="_blank">http://www.youtube.com/watch?v=hKmw4hGCbwA</a>

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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: beast
« Reply #488 on: May 09, 2012, 06:03:35 pm »
+1
<a href="http://www.youtube.com/watch?v=UD6uFRKNZ7I" target="_blank">http://www.youtube.com/watch?v=UD6uFRKNZ7I</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #489 on: May 09, 2012, 06:18:00 pm »
+1
<a href="http://www.youtube.com/watch?v=ee0zKEIx-IE" target="_blank">http://www.youtube.com/watch?v=ee0zKEIx-IE</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #490 on: May 09, 2012, 06:39:39 pm »
+1
<a href="http://www.youtube.com/watch?v=Ped5j0upF5I" target="_blank">http://www.youtube.com/watch?v=Ped5j0upF5I</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #491 on: May 10, 2012, 05:40:12 pm »
+2
<a href="http://www.youtube.com/watch?v=eNTKcqr9o7U" target="_blank">http://www.youtube.com/watch?v=eNTKcqr9o7U</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #492 on: May 12, 2012, 04:24:35 am »
+1
<a href="http://www.youtube.com/watch?v=dXAD0s-fp8k" target="_blank">http://www.youtube.com/watch?v=dXAD0s-fp8k</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Mikey

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Re: beast
« Reply #493 on: May 13, 2012, 02:49:19 am »
0
<a href="http://www.youtube.com/watch?v=bcRVxFs1kPI" target="_blank">http://www.youtube.com/watch?v=bcRVxFs1kPI</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: beast
« Reply #494 on: May 15, 2012, 08:45:25 am »
+1
<a href="http://www.youtube.com/watch?v=Dpbk6wITm0k" target="_blank">http://www.youtube.com/watch?v=Dpbk6wITm0k</a>

<a href="http://www.youtube.com/watch?v=_RJI0x3f9k0" target="_blank">http://www.youtube.com/watch?v=_RJI0x3f9k0</a>

he's 22.
« Last Edit: May 15, 2012, 08:56:21 am by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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