« previous next »
Pages: 1 ... 29 30 [31] 32 33 ... 96   Go Down

Author Topic: beast  (Read 522667 times)

0 Members and 1 Guest are viewing this topic.

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: beast
« Reply #450 on: March 03, 2012, 07:13:10 pm »
+2
<a href="http://www.youtube.com/watch?v=j_pl8YoZKeg" target="_blank">http://www.youtube.com/watch?v=j_pl8YoZKeg</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ruso15

  • Newbie
  • *
  • Posts: 49
  • Respect: +2
    • View Profile
    • Email
Re: beast
« Reply #451 on: March 12, 2012, 03:05:08 pm »
0
<a href="http://www.youtube.com/watch?v=R_jxTc2ITA8" target="_blank">http://www.youtube.com/watch?v=R_jxTc2ITA8</a>

Perfect Squat technique...
Logged

LanceSTS

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2255
  • Respect: +550
    • View Profile
    • http://www.youtube.com/user/LanceSTS
    • Email
Re: beast
« Reply #452 on: March 14, 2012, 03:41:50 am »
+2
<a href="http://www.youtube.com/watch?v=GC7pZQlb0So" target="_blank">http://www.youtube.com/watch?v=GC7pZQlb0So</a>
Logged
Relax.

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: beast
« Reply #453 on: March 14, 2012, 10:05:01 am »
0
oh my god, i'm so fucking weak. i'm 145 pounds short of that ratio...with my back squat.  :wowthatwasnutswtf:
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: beast
« Reply #454 on: March 15, 2012, 10:45:33 am »
+2
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: beast
« Reply #455 on: March 15, 2012, 12:36:26 pm »
+1
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: beast
« Reply #456 on: March 15, 2012, 12:36:45 pm »
+1
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: beast
« Reply #457 on: March 15, 2012, 12:37:04 pm »
+2


<a href="http://www.youtube.com/watch?v=Cj6ho1-G6tw" target="_blank">http://www.youtube.com/watch?v=Cj6ho1-G6tw</a>
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

TKXII

  • Hero Member
  • *****
  • Posts: 1255
  • Respect: -12
    • View Profile
    • Email
Re: beast
« Reply #458 on: March 20, 2012, 11:41:27 am »
-2
does this happen to make anyone want to sprint as fast as they can?
<a href="http://www.youtube.com/watch?v=RXqSedWSu2k" target="_blank">http://www.youtube.com/watch?v=RXqSedWSu2k</a>
Logged
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: beast
« Reply #459 on: March 20, 2012, 01:22:58 pm »
+2
wrong thread.
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

TKXII

  • Hero Member
  • *****
  • Posts: 1255
  • Respect: -12
    • View Profile
    • Email
Re: beast
« Reply #460 on: March 20, 2012, 09:09:19 pm »
0
haha, guess not.
Logged
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: beast
« Reply #461 on: March 20, 2012, 10:39:29 pm »
+2
Quote from: Avishek on March 20, 2012, 09:09:19 pm
haha, guess not.

what? this is not the car thread. this is the beast thread. if you want a car thread, start a car thread.

also,

Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Zetz

  • Hero Member
  • *****
  • Posts: 1056
  • Respect: +156
    • MSN Messenger - omar_ordonez10@hotmail.com
    • View Profile
    • Email
Re: beast
« Reply #462 on: March 20, 2012, 11:57:35 pm »
0
Who the hell is this guy and what's his training like? He scares me and he's not even moving.


Logged

Zetz

  • Hero Member
  • *****
  • Posts: 1056
  • Respect: +156
    • MSN Messenger - omar_ordonez10@hotmail.com
    • View Profile
    • Email
Re: beast
« Reply #463 on: March 21, 2012, 12:10:18 am »
0
Never mind. Found him. Also, this...


<a href="http://www.youtube.com/watch?v=9LLbOsKkofc" target="_blank">http://www.youtube.com/watch?v=9LLbOsKkofc</a>
Logged

ruso15

  • Newbie
  • *
  • Posts: 49
  • Respect: +2
    • View Profile
    • Email
Re: beast
« Reply #464 on: March 21, 2012, 12:15:15 am »
0
Quote from: Zetz on March 20, 2012, 11:57:35 pm
Who the hell is this guy and what's his training like? He scares me and he's not even moving.






Who is it?
Logged
Pages: 1 ... 29 30 [31] 32 33 ... 96   Go Up
« previous next »