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Author Topic: beast  (Read 522554 times)

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Raptor

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Re: beast
« Reply #450 on: March 03, 2012, 07:13:10 pm »
+2
<a href="http://www.youtube.com/watch?v=j_pl8YoZKeg" target="_blank">http://www.youtube.com/watch?v=j_pl8YoZKeg</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ruso15

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Re: beast
« Reply #451 on: March 12, 2012, 03:05:08 pm »
0
<a href="http://www.youtube.com/watch?v=R_jxTc2ITA8" target="_blank">http://www.youtube.com/watch?v=R_jxTc2ITA8</a>

Perfect Squat technique...
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LanceSTS

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Re: beast
« Reply #452 on: March 14, 2012, 03:41:50 am »
+2
<a href="http://www.youtube.com/watch?v=GC7pZQlb0So" target="_blank">http://www.youtube.com/watch?v=GC7pZQlb0So</a>
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Relax.

LBSS

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Re: beast
« Reply #453 on: March 14, 2012, 10:05:01 am »
0
oh my god, i'm so fucking weak. i'm 145 pounds short of that ratio...with my back squat.  :wowthatwasnutswtf:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: beast
« Reply #454 on: March 15, 2012, 10:45:33 am »
+2
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: beast
« Reply #455 on: March 15, 2012, 12:36:26 pm »
+1
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: beast
« Reply #456 on: March 15, 2012, 12:36:45 pm »
+1
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: beast
« Reply #457 on: March 15, 2012, 12:37:04 pm »
+2


<a href="http://www.youtube.com/watch?v=Cj6ho1-G6tw" target="_blank">http://www.youtube.com/watch?v=Cj6ho1-G6tw</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

TKXII

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Re: beast
« Reply #458 on: March 20, 2012, 11:41:27 am »
-2
does this happen to make anyone want to sprint as fast as they can?
<a href="http://www.youtube.com/watch?v=RXqSedWSu2k" target="_blank">http://www.youtube.com/watch?v=RXqSedWSu2k</a>
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

LBSS

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Re: beast
« Reply #459 on: March 20, 2012, 01:22:58 pm »
+2
wrong thread.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

TKXII

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Re: beast
« Reply #460 on: March 20, 2012, 09:09:19 pm »
0
haha, guess not.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

LBSS

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Re: beast
« Reply #461 on: March 20, 2012, 10:39:29 pm »
+2
Quote from: Avishek on March 20, 2012, 09:09:19 pm
haha, guess not.

what? this is not the car thread. this is the beast thread. if you want a car thread, start a car thread.

also,

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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Zetz

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Re: beast
« Reply #462 on: March 20, 2012, 11:57:35 pm »
0
Who the hell is this guy and what's his training like? He scares me and he's not even moving.


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Zetz

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Re: beast
« Reply #463 on: March 21, 2012, 12:10:18 am »
0
Never mind. Found him. Also, this...


<a href="http://www.youtube.com/watch?v=9LLbOsKkofc" target="_blank">http://www.youtube.com/watch?v=9LLbOsKkofc</a>
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ruso15

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Re: beast
« Reply #464 on: March 21, 2012, 12:15:15 am »
0
Quote from: Zetz on March 20, 2012, 11:57:35 pm
Who the hell is this guy and what's his training like? He scares me and he's not even moving.






Who is it?
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