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Author Topic: beast  (Read 522639 times)

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Raptor

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Re: beast
« Reply #270 on: April 11, 2011, 09:16:14 pm »
0
Looks crazy enough, +1.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

$ick3nin.vend3tta

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Re: beast
« Reply #271 on: April 11, 2011, 10:26:57 pm »
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Kickass song, kickass vid.



<a href="http://www.youtube.com/watch?v=OjCL0Dsr-Vw" target="_blank">http://www.youtube.com/watch?v=OjCL0Dsr-Vw</a>
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Raptor

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Re: beast
« Reply #272 on: April 12, 2011, 05:21:10 pm »
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<a href="http://www.youtube.com/watch?v=fxjTa8TPkHo" target="_blank">http://www.youtube.com/watch?v=fxjTa8TPkHo</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

$ick3nin.vend3tta

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Re: beast
« Reply #273 on: April 12, 2011, 05:52:36 pm »
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^
She's a toughie.



Something similarly tough.


The Bodysaw.


<a href="http://www.youtube.com/watch?v=GCOQelncKkI" target="_blank">http://www.youtube.com/watch?v=GCOQelncKkI</a>


Still need to purchase some damn valslides.

« Last Edit: April 12, 2011, 05:54:17 pm by $ick3nin.vend3tta »
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Raptor

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Re: beast
« Reply #274 on: April 12, 2011, 06:00:45 pm »
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Do you think these are harder than standing ab wheel rollouts?

<a href="http://www.youtube.com/watch?v=5Tc7yKQysVQ" target="_blank">http://www.youtube.com/watch?v=5Tc7yKQysVQ</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

$ick3nin.vend3tta

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Re: beast
« Reply #275 on: April 12, 2011, 07:48:37 pm »
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Research using electromyography proves standing ab wheel rollouts activates more core muscle % than bodysaws, but only by very slight margins.
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Flander

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Re: beast
« Reply #276 on: April 13, 2011, 02:04:18 am »
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Quote from: Raptor on April 12, 2011, 06:00:45 pm
Do you think these are harder than standing ab wheel rollouts?

<a href="http://www.youtube.com/watch?v=5Tc7yKQysVQ" target="_blank">http://www.youtube.com/watch?v=5Tc7yKQysVQ</a>

Hard man. But isnt he supposed to go a bit deeper/closer to the floor?
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Raptor

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Re: beast
« Reply #277 on: April 13, 2011, 03:17:10 am »
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Well you can only go as far as YOU can go...
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

$ick3nin.vend3tta

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Re: beast
« Reply #278 on: April 13, 2011, 08:47:43 pm »
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Quote from: Flander on April 13, 2011, 02:04:18 am
But isnt he supposed to go a bit deeper/closer to the floor?

Its dependant on his strength levels.

With the weighted vest, I definitely have appreciation for him.
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$ick3nin.vend3tta

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Re: beast
« Reply #279 on: April 14, 2011, 02:12:28 am »
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It's goin' down.   :headbang: :headbang: :headbang:



<a href="http://www.youtube.com/watch?v=fk_usVg7Fp0" target="_blank">http://www.youtube.com/watch?v=fk_usVg7Fp0</a>



 :headbang:
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Raptor

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Re: beast
« Reply #280 on: April 14, 2011, 09:10:30 am »
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<a href="http://www.youtube.com/watch?v=c5Io6wg8D60" target="_blank">http://www.youtube.com/watch?v=c5Io6wg8D60</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #281 on: April 14, 2011, 10:05:58 am »
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^^^ wrong thread.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LanceSTS

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Re: beast
« Reply #282 on: April 14, 2011, 10:17:22 am »
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Quote from: Raptor on April 14, 2011, 09:10:30 am
<a href="http://www.youtube.com/watch?v=c5Io6wg8D60" target="_blank">http://www.youtube.com/watch?v=c5Io6wg8D60</a>

ahahahahahah!@! 
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Relax.

Raptor

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Re: beast
« Reply #283 on: April 14, 2011, 01:02:57 pm »
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Are you fucking kidding me?

<a href="http://www.youtube.com/watch?v=b7KYAVIOAMI" target="_blank">http://www.youtube.com/watch?v=b7KYAVIOAMI</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

$ick3nin.vend3tta

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Re: beast
« Reply #284 on: April 14, 2011, 11:44:20 pm »
+1
Bobby Tatum Unleash The Beast.


<a href="http://www.youtube.com/watch?v=bwesCh1YRoM" target="_blank">http://www.youtube.com/watch?v=bwesCh1YRoM</a>
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