Major upgrade in progress,Please bare with me.:F
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Quote from: Raptor on March 11, 2011, 08:52:41 pmQuote from: LanceSTS on March 11, 2011, 08:46:40 pmQuote from: Raptor on March 11, 2011, 07:51:30 pmWhy do all people seem to bench press with suicide grip nowadays?Not all people do but some really good lifters do, its easier on the shoulder joint and easier on the connective tissue in people who have pec tear issues for some. There is nothing wrong with using a false grip IF you know what youre doing. Yeah but I have a feeling a lot of people use the suicide grip because they think that's the WAY you're supposed to bench press, that's the problem.It's interesting because, according to Pavel Tsatsouline, the most powerful "arm extension" when pushing something has it's point in the base of the thumb (several inches lower, on the bottom of the palm) area. So it would make sense for the bar to sit there if you're to apply maximum power to it. But, you know, better safe than bench press.Yea beginners shouldnt begin with a false grip and people using a full grip need to learn to let the bar sit in the bottom of the palm. But a false grip has its benefits if you know how to use it, especially for people who have shoulder/pec injuries or issues.good video on it<a href="http://www.youtube.com/watch?v=OOBKGesyFwk" target="_blank">http://www.youtube.com/watch?v=OOBKGesyFwk</a>http://www.youtube.com/watch?v=OOBKGesyFwk
Quote from: LanceSTS on March 11, 2011, 08:46:40 pmQuote from: Raptor on March 11, 2011, 07:51:30 pmWhy do all people seem to bench press with suicide grip nowadays?Not all people do but some really good lifters do, its easier on the shoulder joint and easier on the connective tissue in people who have pec tear issues for some. There is nothing wrong with using a false grip IF you know what youre doing. Yeah but I have a feeling a lot of people use the suicide grip because they think that's the WAY you're supposed to bench press, that's the problem.It's interesting because, according to Pavel Tsatsouline, the most powerful "arm extension" when pushing something has it's point in the base of the thumb (several inches lower, on the bottom of the palm) area. So it would make sense for the bar to sit there if you're to apply maximum power to it. But, you know, better safe than bench press.
Quote from: Raptor on March 11, 2011, 07:51:30 pmWhy do all people seem to bench press with suicide grip nowadays?Not all people do but some really good lifters do, its easier on the shoulder joint and easier on the connective tissue in people who have pec tear issues for some. There is nothing wrong with using a false grip IF you know what youre doing.
Why do all people seem to bench press with suicide grip nowadays?
Quote from: LanceSTS on March 11, 2011, 09:14:27 pmQuote from: Raptor on March 11, 2011, 08:52:41 pmQuote from: LanceSTS on March 11, 2011, 08:46:40 pmQuote from: Raptor on March 11, 2011, 07:51:30 pmWhy do all people seem to bench press with suicide grip nowadays?Not all people do but some really good lifters do, its easier on the shoulder joint and easier on the connective tissue in people who have pec tear issues for some. There is nothing wrong with using a false grip IF you know what youre doing. Yeah but I have a feeling a lot of people use the suicide grip because they think that's the WAY you're supposed to bench press, that's the problem.It's interesting because, according to Pavel Tsatsouline, the most powerful "arm extension" when pushing something has it's point in the base of the thumb (several inches lower, on the bottom of the palm) area. So it would make sense for the bar to sit there if you're to apply maximum power to it. But, you know, better safe than bench press.Yea beginners shouldnt begin with a false grip and people using a full grip need to learn to let the bar sit in the bottom of the palm. But a false grip has its benefits if you know how to use it, especially for people who have shoulder/pec injuries or issues.good video on it<a href="http://www.youtube.com/watch?v=OOBKGesyFwk" target="_blank">http://www.youtube.com/watch?v=OOBKGesyFwk</a>http://www.youtube.com/watch?v=OOBKGesyFwkI dont't understand how from anatomical point of view a simple movement of the thumb can have an impact on the shoulder? The muscles that moved the thumb have origins no higher then the elbow
Quote from: LanceSTS on March 11, 2011, 11:32:48 pm<a href="http://www.youtube.com/watch?v=s6uuVVTLmHA" target="_blank">http://www.youtube.com/watch?v=s6uuVVTLmHA</a>http://www.youtube.com/watch?v=s6uuVVTLmHAbeast.....
<a href="http://www.youtube.com/watch?v=s6uuVVTLmHA" target="_blank">http://www.youtube.com/watch?v=s6uuVVTLmHA</a>http://www.youtube.com/watch?v=s6uuVVTLmHA
<a href="http://www.youtube.com/watch?v=_KBb7ZxSi3k" target="_blank">http://www.youtube.com/watch?v=_KBb7ZxSi3k</a>Hicksons pulls are insanely explosive. Good work man.
Danny Ilabaca - Choose Not To Fall.<a href="http://www.youtube.com/watch?v=CBaCOmXqwgo" target="_blank">http://www.youtube.com/watch?v=CBaCOmXqwgo</a>Best of Daniel Ilabaca.<a href="http://www.youtube.com/watch?v=cnRkk40Rabo" target="_blank">http://www.youtube.com/watch?v=cnRkk40Rabo</a>0:46 amazing how he can judge that.Original Link: http://www.parkour.com/
<a href="http://www.youtube.com/watch?v=0St40SsznuU" target="_blank">http://www.youtube.com/watch?v=0St40SsznuU</a>WTF Check out last dunk + the missed btl attempt from a feet behind the ft line
McCandless said that even without training White qualified for the Olympic trials in the high jump by leaping 7-4 and the long jump with a distance of 25-7.
