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Joe

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Re: beast
« Reply #60 on: November 10, 2010, 12:47:48 pm »
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<a href="http://www.youtube.com/watch?v=4N5HdkpFy2M" target="_blank">http://www.youtube.com/watch?v=4N5HdkpFy2M</a>

Not just one beast, but a few.

A fucking 150kg power snatch and a 170kg power clean by Pyrros Dimas. He did the power clean just to get the bar back in the rack for squats, but didn't feel like unloading it first, pizamp.

I recommend listening to the commentary for this vid.

Note: His power snatch at his bodyweight gets him a 79" vert according to CCJ's calculator. Dimas probably did have a pretty sick vert...



« Last Edit: November 10, 2010, 12:51:27 pm by Joe »
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vag

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Re: beast
« Reply #61 on: November 10, 2010, 01:44:12 pm »
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Dimas , Greek pride!!!  :headbang:  :headbang:  :headbang:

His vert is no surprise , that pic is at the last olympic games of his life , the only one he didn't win gold , at age 33.
Even then , he lifted 377,5kg in total in the 85kg category.

At his prime , in the 1996 Olympic games he lifted:
180kg Snatch - 212kg clean and jerk in the -83kg category , winning gold of course and setting WR in snatch and total.

2.2*BW snatch should be enough for a good vert , no?  ;D
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Joe

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Re: beast
« Reply #62 on: November 12, 2010, 11:35:59 am »
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<a href="http://www.youtube.com/watch?v=_RpzBEVo-tE" target="_blank">http://www.youtube.com/watch?v=_RpzBEVo-tE</a>
<a href="http://www.youtube.com/watch?v=qRmzeS7Hq1A" target="_blank">http://www.youtube.com/watch?v=qRmzeS7Hq1A</a>
<a href="http://www.youtube.com/watch?v=str_qfbkpa0" target="_blank">http://www.youtube.com/watch?v=str_qfbkpa0</a>

Note the props to Adarq in the last video's description.
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swatts

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Re: beast
« Reply #63 on: November 12, 2010, 12:23:47 pm »
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now that's a depth jump haha

<a href="http://www.youtube.com/watch?v=WtGWbmNX0S4" target="_blank">http://www.youtube.com/watch?v=WtGWbmNX0S4</a>
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adarqui

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Re: beast
« Reply #64 on: November 12, 2010, 01:24:23 pm »
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sick, i got some props in a chezkenny vid.. niiiiiiiice!$@!


Quote from: swatts on November 12, 2010, 12:23:47 pm
now that's a depth jump haha

<a href="http://www.youtube.com/watch?v=WtGWbmNX0S4" target="_blank">http://www.youtube.com/watch?v=WtGWbmNX0S4</a>

lol wtf? that's seriously impressive.. most people's (including athletes) legs would be wrecked trying to do that, especially at 43.

i don't even get how that's "parkour style", you never see that in parkour.. or am i wrong? parkour has people rolling etc, or really dissipating all energy in the landing, he absorbed a ton of force in his legs.
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adarqui

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Re: beast
« Reply #65 on: November 13, 2010, 04:38:48 am »
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Quote from: Joe on November 12, 2010, 11:35:59 am
<a href="http://www.youtube.com/watch?v=_RpzBEVo-tE" target="_blank">http://www.youtube.com/watch?v=_RpzBEVo-tE</a>
<a href="http://www.youtube.com/watch?v=qRmzeS7Hq1A" target="_blank">http://www.youtube.com/watch?v=qRmzeS7Hq1A</a>
<a href="http://www.youtube.com/watch?v=str_qfbkpa0" target="_blank">http://www.youtube.com/watch?v=str_qfbkpa0</a>

he's definitely beast, love his vids.. his old single leg dunking video is insane, one of my fav vids of all time.. ill link it tomorrow if i remember, love the music in it too.. it's like he's not even the same person, skinny/mad powerful single leg jumper back then, now he's huge double leg jumper/strength athlete.


Quote
Note the props to Adarq in the last video's description.

awesome glad you pointed that out.. pretty cool.. just glad i pointed him in a good direction and away from the spoon-bending bullshit artists.

he knows what to do though, he's dedicated.

pc
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adarqui

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Re: beast
« Reply #66 on: November 19, 2010, 06:58:28 pm »
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impressive yet insane (the zercher throw/catch at the end)

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nba8340

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Re: beast
« Reply #67 on: November 19, 2010, 09:06:34 pm »
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what the fuck was that 135 lbs?
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adarqui

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Re: beast
« Reply #68 on: November 20, 2010, 02:37:40 am »
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Quote from: nba8340 on November 19, 2010, 09:06:34 pm
what the fuck was that 135 lbs?

ya it looks like it.. hahahaha

nuts right
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LBSS

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Re: beast
« Reply #69 on: November 20, 2010, 09:19:35 am »
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Actually it looks like 95 to me. But who's counting? He didn't do full depth squats in the middle there so he's obviously wasting his time.  ;)
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Flander

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Re: beast
« Reply #70 on: November 20, 2010, 02:39:39 pm »
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What I dont really get is why? Why do this crazy shit? Except to show of.

I cant see if its 45 plates or smaller.
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adarqui

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Re: beast
« Reply #71 on: November 20, 2010, 03:53:56 pm »
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ya it's 95 probably, lance thinks it is 95 (or lighter) also.

it's dumb, but he did manhandle that bar.

lol @ not deep enough.
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Flander

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Re: beast
« Reply #72 on: November 21, 2010, 02:11:32 pm »
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Yeah throwing the bar around like that is crazy.
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Raptor

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Re: beast
« Reply #73 on: November 26, 2010, 07:40:35 am »
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That's him 15 years ago:

<a href="http://www.youtube.com/watch?v=-xtCVFe7NL4" target="_blank">http://www.youtube.com/watch?v=-xtCVFe7NL4</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: beast
« Reply #74 on: November 26, 2010, 03:16:30 pm »
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Quote from: Raptor on November 26, 2010, 07:40:35 am
That's him 15 years ago:

<a href="http://www.youtube.com/watch?v=-xtCVFe7NL4" target="_blank">http://www.youtube.com/watch?v=-xtCVFe7NL4</a>


ya i love that vid, he was so powerful off one, two, or SVJ.

sick
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