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Author Topic: beast  (Read 522548 times)

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LBSS

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Re: beast
« Reply #1365 on: August 31, 2017, 07:08:19 am »
+1
Quote from: vag on August 31, 2017, 05:49:42 am
^Just for the record, because it doesn't show the description in the embedded video, this is 220kg ( 485 lbs ) and his current category is -77kg.  So even if he is around 85 now it is still 2.5*BW.

jfc
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Coges

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Re: beast
« Reply #1366 on: September 04, 2017, 10:26:12 pm »
+2
atginsta
33 year old Lu Xiaojun (77kg 🇨🇳) Clean & Squat Jerking 196kg!

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Joe

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Re: beast
« Reply #1367 on: September 09, 2017, 08:23:09 am »
+1
<a href="http://www.youtube.com/watch?v=zBxqjF-c7jw" target="_blank">http://www.youtube.com/watch?v=zBxqjF-c7jw</a>

Jujimufu and Clarence tricking. If this isn't beast idk what is. They sprint a bit as well.
« Last Edit: September 09, 2017, 08:27:44 am by Joe »
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adarqui

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Re: beast
« Reply #1368 on: September 09, 2017, 04:36:04 pm »
+1
joe mentioned one arm chinups in his journal & then SOMEHOW this popped up in my yt feed:

<a href="http://www.youtube.com/watch?v=5dj7UUN4RIs" target="_blank">http://www.youtube.com/watch?v=5dj7UUN4RIs</a>

holy shit.



also, wtf?

<a href="http://www.youtube.com/watch?v=o-s1y4ZLvKQ" target="_blank">http://www.youtube.com/watch?v=o-s1y4ZLvKQ</a>
« Last Edit: September 09, 2017, 04:39:46 pm by adarqui »
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adarqui

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Re: beast
« Reply #1369 on: September 09, 2017, 10:15:29 pm »
0
hah this video is beast. Terry Crews son.

<a href="http://www.youtube.com/watch?v=KcNJIJi15AE" target="_blank">http://www.youtube.com/watch?v=KcNJIJi15AE</a>



saw that after watching this video, specifically for the mo farah segment:

<a href="http://www.youtube.com/watch?v=vonuJjkOsas" target="_blank">http://www.youtube.com/watch?v=vonuJjkOsas</a>
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maxent

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Re: beast
« Reply #1370 on: September 27, 2017, 06:11:02 am »
+5


300kg raw squat at 85kg (3.5294xbw). Insane. This is the most beast squat ive ever seen
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LBSS

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Re: beast
« Reply #1371 on: September 27, 2017, 12:15:42 pm »
+1
mother of god.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

seifullaah73

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Re: beast
« Reply #1372 on: September 27, 2017, 12:22:45 pm »
+1
OMG WTF. #BarBender
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

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adarqui

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Re: beast
« Reply #1373 on: September 27, 2017, 12:40:54 pm »
0
holy sh*t.
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Joe

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Re: beast
« Reply #1374 on: September 27, 2017, 04:12:36 pm »
+1
He competed at 94kg in late August, so he might be weighing like 100kg at the mo?
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Mikey

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Re: beast
« Reply #1375 on: October 02, 2017, 07:19:13 am »
+1
Beasts
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Mikey

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Re: beast
« Reply #1376 on: October 07, 2017, 04:45:49 am »
+1
Jason Taumalolo
193cm 115kg (6'4 253lbs)
<a href="http://www.youtube.com/watch?v=SM9Eg51bf-k" target="_blank">http://www.youtube.com/watch?v=SM9Eg51bf-k</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: beast
« Reply #1377 on: October 18, 2017, 08:38:29 pm »
+1
it's not super beast, but beast nonetheless.. Chase has been putting in tons of high rep trap bar DL's lately. good set, probably close to 2 x BW for 21 reps.

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Mikey

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Re: beast
« Reply #1378 on: November 12, 2017, 07:00:29 am »
+4
<a href="http://www.youtube.com/watch?v=n9H7nFEPfDs" target="_blank">http://www.youtube.com/watch?v=n9H7nFEPfDs</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

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Re: beast
« Reply #1379 on: November 17, 2017, 05:49:47 pm »
+3
I think this may have been posted before but it's such a good video that it deserves to be seen again!
<a href="http://www.youtube.com/watch?v=5hVeASENLxA" target="_blank">http://www.youtube.com/watch?v=5hVeASENLxA</a>

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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...
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