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Author Topic: beast  (Read 523067 times)

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Raptor

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Re: beast
« Reply #1275 on: July 25, 2016, 02:15:03 pm »
0
Maybe it's not someone prescribing it, just her own stubbornness and obsession. Who knows? Probably that.

"Don't tell me what I can do!"

- John Locke, LOST
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

John Stamos

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Re: beast
« Reply #1276 on: July 25, 2016, 06:10:28 pm »
+1
<a href="http://www.youtube.com/watch?v=YcyfURdshRA" target="_blank">http://www.youtube.com/watch?v=YcyfURdshRA</a>

<a href="http://www.youtube.com/watch?v=1850kF0K-FE" target="_blank">http://www.youtube.com/watch?v=1850kF0K-FE</a>
« Last Edit: July 25, 2016, 06:12:28 pm by John Stamos »
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Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: beast
« Reply #1277 on: July 26, 2016, 12:42:23 pm »
0
I'll post a video later, I just didnt want to forget about Richard the ant Hawthorne.

130lbs with a 630 or so deadlift.
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Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

LBSS

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Re: beast
« Reply #1278 on: July 26, 2016, 01:19:01 pm »
+3
<a href="http://www.youtube.com/watch?v=7nDTUPRvCTo" target="_blank">http://www.youtube.com/watch?v=7nDTUPRvCTo</a>

check out 3:40, 5:00, 8:45, 12:50.
« Last Edit: July 26, 2016, 01:25:38 pm by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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John Stamos

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Re: beast
« Reply #1279 on: July 26, 2016, 05:09:04 pm »
+2
<a href="http://www.youtube.com/watch?v=W8xsFn1yPW4" target="_blank">http://www.youtube.com/watch?v=W8xsFn1yPW4</a>
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Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

LBSS

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Re: beast
« Reply #1280 on: August 05, 2016, 05:17:54 pm »
+3
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: beast
« Reply #1281 on: August 09, 2016, 08:22:22 pm »
+1
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: beast
« Reply #1282 on: August 11, 2016, 01:03:41 pm »
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adarqui

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Re: beast
« Reply #1283 on: August 13, 2016, 03:33:24 am »
+2
ashton eaton's beast calf

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seifullaah73

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Re: beast
« Reply #1284 on: August 13, 2016, 10:42:43 am »
+2
Almaz Ayana Smashed the World Record in the 10,000m by 14 Seconds!!! Which has stood for 23 years.
It was soo fast that the person who came second place, almost broke the world record too and dibaba who came third broke the olympic record and there were 14 PB's in that race, including the first, second and third place runners.
 :wowthatwasnutswtf:   :goodjobbro:
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: beast
« Reply #1285 on: August 13, 2016, 02:38:52 pm »
0
Quote from: seifullaah73 on August 13, 2016, 10:42:43 am
Almaz Ayana Smashed the World Record in the 10,000m by 14 Seconds!!! Which has stood for 23 years.
It was soo fast that the person who came second place, almost broke the world record too and dibaba who came third broke the olympic record and there were 14 PB's in that race, including the first, second and third place runners.
 :wowthatwasnutswtf:   :goodjobbro:

damn that is crazy.

maybe the track is smaller? lol jk.
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LBSS

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Re: beast
« Reply #1286 on: September 05, 2016, 08:14:33 pm »
+1
<a href="http://www.youtube.com/watch?v=HY3pDs3iKfk" target="_blank">http://www.youtube.com/watch?v=HY3pDs3iKfk</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: beast
« Reply #1287 on: September 06, 2016, 07:44:54 am »
0
Quote from: LBSS on September 05, 2016, 08:14:33 pm
<a href="http://www.youtube.com/watch?v=HY3pDs3iKfk" target="_blank">http://www.youtube.com/watch?v=HY3pDs3iKfk</a>

man that's beast af. that looks like such a fun athletic hobby if you have the balls/guts for it.
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LBSS

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Re: beast
« Reply #1288 on: September 08, 2016, 10:28:25 pm »
+2
<a href="http://www.youtube.com/watch?v=QbN_imu_ewA" target="_blank">http://www.youtube.com/watch?v=QbN_imu_ewA</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: beast
« Reply #1289 on: September 14, 2016, 04:14:12 pm »
+2
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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