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Author Topic: beast  (Read 523177 times)

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vag

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Re: beast
« Reply #1200 on: January 19, 2016, 09:02:25 am »
+2
<a href="http://www.youtube.com/watch?v=0dKJCO6FGWI" target="_blank">http://www.youtube.com/watch?v=0dKJCO6FGWI</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: beast
« Reply #1201 on: January 20, 2016, 08:54:29 am »
+1
h ttps://www.instagram.com/p/BAMfdEGCctC/?taken-by=elite.coaching

one day I need to fig out what's up with this instagram crap. bleh.

maybe it's some kind of embedded setting people don't have enabled, yet gukl has it enabled for example:
- https://help.instagram.com/help/community/question/?id=10151549027531406
« Last Edit: January 20, 2016, 08:57:48 am by adarqui »
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Raptor

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Re: beast
« Reply #1202 on: January 21, 2016, 03:39:35 pm »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: beast
« Reply #1203 on: January 21, 2016, 05:05:09 pm »
+1
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gukl

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Re: beast
« Reply #1204 on: January 31, 2016, 03:38:11 pm »
+5
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LBSS

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Re: beast
« Reply #1205 on: January 31, 2016, 09:29:05 pm »
+1
god that guy is an alien.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #1206 on: February 04, 2016, 04:30:58 pm »
+6
<a href="http://www.youtube.com/watch?v=JxVUmAzP1to" target="_blank">http://www.youtube.com/watch?v=JxVUmAzP1to</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Dreyth

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Re: beast
« Reply #1207 on: February 04, 2016, 07:54:03 pm »
+4
^ wtf lol

Love it when oly lifters put up big squat numbers. Hate seeing PL style lifts with monolifts, trembling legs, fat as fuck, and 3 spotters
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gukl

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Re: beast
« Reply #1208 on: February 04, 2016, 08:17:35 pm »
+1
Quote from: Dreyth on February 04, 2016, 07:54:03 pm
^ wtf lol

Love it when oly lifters put up big squat numbers. Hate seeing PL style lifts with monolifts, trembling legs, fat as fuck, and 3 spotters

Lol'd
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Raptor

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Re: beast
« Reply #1209 on: February 04, 2016, 08:26:47 pm »
-2
That's actually an Estonian powerlifter.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Dreyth

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Re: beast
« Reply #1210 on: February 05, 2016, 01:32:06 am »
+2
Is he squatting high bar? Regardless, looks like my fav squat from PL ever.
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gukl

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Re: beast
« Reply #1211 on: February 05, 2016, 09:27:02 am »
+2
Quote from: Raptor on February 04, 2016, 08:26:47 pm
That's actually an Estonian powerlifter.

h ttp://instagram.com/martseim

Weightlifter?!
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undoubtable

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Re: beast
« Reply #1212 on: February 05, 2016, 11:13:03 am »
+2
Quote from: gukl on February 05, 2016, 09:27:02 am
Quote from: Raptor on February 04, 2016, 08:26:47 pm
That's actually an Estonian powerlifter.

h ttp://instagram.com/martseim

Weightlifter?!

lol he's def not a powerlifter.. Raptor's been on a trolling spree, first Bin laden article and now this
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GOALS

Squat 340x3               Power clean 265

BP 225x3                    100m - 11.5

Raptor

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Re: beast
« Reply #1213 on: February 05, 2016, 11:54:16 am »
-1
Actually, I got that from someone from Estonia so... I'm just reporting what he told me.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #1214 on: February 06, 2016, 03:41:05 pm »
0
https://www.facebook.com/561715023867889/videos/1016062915099762/

Why the neg vote on that? I really did get it from someone from Estonia who said that he was a powerlifter.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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