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Author Topic: beast  (Read 523016 times)

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adarqui

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Re: beast
« Reply #1170 on: December 08, 2015, 07:22:20 pm »
+4
pure beastmode

<a href="http://www.youtube.com/watch?v=MI0L7E_5Qac" target="_blank">http://www.youtube.com/watch?v=MI0L7E_5Qac</a>

275 kg @ 77 kg?

3.57xBW
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Raptor

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Re: beast
« Reply #1171 on: December 11, 2015, 09:10:15 am »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: beast
« Reply #1172 on: December 14, 2015, 09:41:19 am »
+3
Not athletic, but surely a pure beast:



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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: beast
« Reply #1173 on: December 14, 2015, 05:27:50 pm »
+1
similar vein:

<a href="http://www.youtube.com/watch?v=N1IFt0gglsQ" target="_blank">http://www.youtube.com/watch?v=N1IFt0gglsQ</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: beast
« Reply #1174 on: December 14, 2015, 06:48:16 pm »
0
Quote from: LBSS on December 14, 2015, 05:27:50 pm
similar vein:

<a href="http://www.youtube.com/watch?v=N1IFt0gglsQ" target="_blank">http://www.youtube.com/watch?v=N1IFt0gglsQ</a>

lol'd hard.
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adarqui

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Re: beast
« Reply #1175 on: December 15, 2015, 09:18:46 am »
0
Zack Ruhl

tons of crazy vids of this guy

<a href="http://www.youtube.com/watch?v=vm01o6fziY8" target="_blank">http://www.youtube.com/watch?v=vm01o6fziY8</a>

<a href="http://www.youtube.com/watch?v=KNp1G8WKYOc" target="_blank">http://www.youtube.com/watch?v=KNp1G8WKYOc</a>
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Raptor

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Re: beast
« Reply #1176 on: December 19, 2015, 02:29:31 pm »
+5
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #1177 on: December 21, 2015, 07:30:16 am »
+3
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #1178 on: December 21, 2015, 08:51:59 am »
0
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

gukl

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Re: beast
« Reply #1179 on: December 21, 2015, 11:29:50 am »
+3


3.5x bw front squat
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LBSS

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Re: beast
« Reply #1180 on: December 21, 2015, 12:30:29 pm »
0
on a related note, lu xiaojun snatches more than i squat at roughly the same bw.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #1181 on: December 26, 2015, 04:12:23 pm »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: beast
« Reply #1182 on: December 26, 2015, 04:37:25 pm »
+1
« Last Edit: December 26, 2015, 04:50:54 pm by adarqui »
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Dreyth

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Re: beast
« Reply #1183 on: December 29, 2015, 11:16:55 am »
+2
?taken-by=armenian_strength

505lb paused squat at a bodyweight of like 180lbs or something, idn

how high do you think he could jump?!

also has a 585x8 deadlift, check out his vids. no need to sign into IG
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I'm LAKERS from The Vertical Summit

LBSS

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Re: beast
« Reply #1184 on: December 29, 2015, 11:23:31 am »
+3
wait is that rutgers dunker? it kind of looks like him, just swollen.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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