Adarq.org

koklov

<a href="http://www.youtube.com/watch?v=YjICG0RI0I4" target="_blank">http://www.youtube.com/watch?v=YjICG0RI0I4</a>

<a href="http://www.youtube.com/watch?v=4EEGp-66TuI" target="_blank">http://www.youtube.com/watch?v=4EEGp-66TuI</a>

Skip to 8:30 for the lift. Beast mode. I love how he talked about using Dragon Ball Z as motivation haha.

<a href="http://www.youtube.com/watch?v=PRlJWcPzg-8" target="_blank">http://www.youtube.com/watch?v=PRlJWcPzg-8</a>

i posted this in the oly lifting subforum but here it is again. 264kg c+j new WR

?taken-by=jujimufu not sure if more deserving of lol thread but looking at his other videos he's definitely deserving of beast.

dude WTF?

p.s. is there anyway to embed instagram vids like youtube?

I looked into it a few weeks ago because you post lots of instagram vids; I think there is a plugin. I'm going to snapshot the forum and attempt to install it. I usually have issues installing plugins for some reason, they always break. We'll see tho. Thanks for the reminder!

pc!

boom son!!

edit: just went to your journal.. niiice. If the size of the embedded videos annoys us I can figure out how to make them smaller in the code.



and.. holy crap, that's jujumufu? he's gotten huge.. I used to follow him on youtube way back.

I saw he went pretty viral with the chair side splits overhead squat thing - didn't know of him before then but yeah he's pretty jacked!

Instagram embed thing is awesome thanks man!

michelle roque, beast flag football girl

<a href="http://www.youtube.com/watch?v=UO8hYsy553U" target="_blank">http://www.youtube.com/watch?v=UO8hYsy553U</a>

sick ^^

Holy fuck. His vlog/youtube/whatever you call it is awesome. First of the 'elite' dunkers that really lets you see how he trains. Hes incredibly powerful considering his build (long limbs, 180lbs).