Adarq.org

well, there's a difference between training sets and all-out or ME sets. i wonder if this woman is more controlled in ordinary work sets.

<a href="http://www.youtube.com/watch?v=nRSAE-aZ66s" target="_blank">http://www.youtube.com/watch?v=nRSAE-aZ66s</a>


My man Devante!!! Putting my old school on the map this week lol!

Funny thing....he's even better at baseball lol

has this been posted already?

45" SVJ (apparently)

i didnt know that good SVJ tekniq involved such a deep squat.. wonder how i can jump with that form.. maybe high 20s

People are gonna jump with the technique their body naturally gravitates towards, which is dictated by your strengths/leverages.    Rather than a DEEP squat position, he is doing a very hip dominant jump (as most beastly strong NFL guys do).   That guy who did a 47" SVJ on the jumpmat posted on here recently also has a very hip dominant SVJ. 

You can try to jump like that all you want, but if you don't have the hip strength, it won't do much.

In a hip dominant SVJ, do glutes or hams contribute more?

https://instagram.com/p/8QtN3cvl1m/

Wuttt... He's 6'3 - 6'4

^beautiful. time to bump my pretty squats thread, wherever it lies..

Probably brought up before

http://www.evidencemag.com/ironman-bodybuilder

'Alex Viada[/color][/size] [/color][/size]squats 705 pounds.[/color][/size]He deadlifts 745 pounds.[/size]
[/size][/color]He benches over 400 pounds.[/font]
[/size][/color]He stays at about 7-8% body fat or less year round.[/font]
[/size][/color]It gets crazier: He can also run a 4:15 mile.[/font]
[/size][/color]And he runs marathons and ultramarathons.[/font]
[/size][/color]And he's an Ironman triathlete.'[/font]

Love this kind of raw footage + Su Dajin- 280 @ 77kg

http://www.allthingsgym.com/chinese-mens-team-training-hall-asian-championships/

<a href="http://www.youtube.com/watch?v=Y4qEvvIjjjI" target="_blank">http://www.youtube.com/watch?v=Y4qEvvIjjjI</a>

ya, very nice.

that's a nice youtube channel too:

https://www.youtube.com/user/allthingsgym/videos