Author Topic: beast  (Read 523119 times)

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vag

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Re: beast
« Reply #1080 on: January 21, 2015, 08:23:05 am »
+2
Robertlandy Simón Aties , height  is 206cm / 6'9'' , here is a 389cm / 12'9'' vertec touch:

<a href="http://www.youtube.com/watch?v=bjL6PEfYog8" target="_blank">http://www.youtube.com/watch?v=bjL6PEfYog8</a>

And some more beasting:
<a href="http://www.youtube.com/watch?v=YDMokzQ_qUY" target="_blank">http://www.youtube.com/watch?v=YDMokzQ_qUY</a>

Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: beast
« Reply #1081 on: January 21, 2015, 10:05:06 am »
0
how do you defend against that? crazy.

Raptor

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Re: beast
« Reply #1082 on: January 23, 2015, 04:39:42 am »
+2
<a href="http://www.youtube.com/watch?v=p8Wnk8b3EO8" target="_blank">http://www.youtube.com/watch?v=p8Wnk8b3EO8</a>
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: beast
« Reply #1083 on: January 23, 2015, 06:42:59 am »
0
^^^^^
:o  :o  :o 3.88*BW.

:motherofgod:
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: beast
« Reply #1084 on: January 23, 2015, 07:30:02 am »
0
hard to believe that's real. the equipped world record for women in the 72 class is 255, or 25kg less than what she's allegedly squatting there. raw world record is 186, almost 100kg less! anything is possible, i suppose, and if it's real then god help us all.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: beast
« Reply #1085 on: January 23, 2015, 09:16:59 am »
+2
^^^Agree.

The same debate is going on at the comments section.
The OP says:
Quote
Her coach and friends say it's all 100% real. Many people remain skeptical, however; I guess we have to wait and see what she does in official competitions this year. We'll be sharing her results. 

Someone else posted her 2014 competition results http://www.powerliftingslovakia.com/files/2014/WORLDS2014-PWL1.pdf
She did squat 220kg raw in the 75kg class ( second is 135, best squat in the 82.5kg category is 200 , of course her total 537.5  is first in every weight class , lol ).
Also, her squat is the third best and her total is the fifth best in the MALE 75kg class.
She is a beast no matter what. But 280kg is still unbelievable. Also sounds impossible is to go from 220 to 280 in one year, at the same weight class.
Cheers to her proving our skepticism wrong!c :lololol:
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: beast
« Reply #1086 on: January 23, 2015, 10:03:13 am »
0
the comp results make it easier to believe, in the caption to the vid i think they mention the 215 DL, which is what's listed on those results. 537.5 total is really good for a dude, let alone a lady of any size, let alone a lady who weighs less than i do!

ETA: she has the second-best reshel score (like a wilks score) in that competition, and the next-closest person is also a woman from argentina. interesting. only better dude is someone we should probably be following on YT, if he indeed has videos: jaco de waal, who totaled 815 at 82.5.

beast for sure.

ETA2: makes me want to train for power lifting. must snap out of it.
« Last Edit: January 23, 2015, 10:09:15 am by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #1087 on: February 05, 2015, 03:41:28 pm »
+1
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #1088 on: February 14, 2015, 01:07:08 pm »
+3
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps


Raptor

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Re: beast
« Reply #1090 on: February 23, 2015, 01:57:55 pm »
+2
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #1091 on: February 23, 2015, 02:38:52 pm »
0
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #1092 on: April 17, 2015, 03:31:59 pm »
+1
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #1093 on: April 20, 2015, 12:14:19 pm »
0
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #1094 on: April 26, 2015, 06:52:43 pm »
+2
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps