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Author Topic: beast  (Read 523024 times)

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ChrisM

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Re: beast
« Reply #1020 on: June 04, 2014, 10:55:09 pm »
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Lol I posted it to the dunks and shit thread. Pretty sure it qualifies for both.

They claimed 46" off 3 steps. I believe it.
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AGC

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Re: beast
« Reply #1021 on: June 05, 2014, 12:19:47 am »
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Quote from: ChrisM on June 04, 2014, 10:55:09 pm
Lol I posted it to the dunks and shit thread. Pretty sure it qualifies for both.

They claimed 46" off 3 steps. I believe it.

Oh shit I missed that. Yeah I too would believe 46''. Heaps of big jumpers in this draft.
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Raptor

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Re: beast
« Reply #1022 on: June 05, 2014, 04:15:11 am »
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Quote from: ChrisM on June 04, 2014, 10:55:09 pm
Lol I posted it to the dunks and shit thread. Pretty sure it qualifies for both.

They claimed 46" off 3 steps. I believe it.

Yeah but how much he squats?

 :trollface:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #1023 on: June 08, 2014, 07:32:34 pm »
+5
<a href="http://www.youtube.com/watch?v=pJ2xhEneGt0" target="_blank">http://www.youtube.com/watch?v=pJ2xhEneGt0</a>

god he just FUCKS with it.

ETA: i love the lady commenter, who just laughs. that's the appropriate response.
« Last Edit: June 08, 2014, 08:21:25 pm by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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ChrisM

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Re: beast
« Reply #1024 on: June 08, 2014, 07:47:49 pm »
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Jesus. He just holds it for 12-13 seconds before even squatting it. Thats...ughhhh. too easy lol
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Raptor

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Re: beast
« Reply #1025 on: June 09, 2014, 06:48:14 am »
+2
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: beast
« Reply #1026 on: June 09, 2014, 07:30:18 am »
+1
^^^ Her thigh circumference is comparable with her waist!  :P
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: beast
« Reply #1027 on: June 11, 2014, 06:58:44 pm »
+1
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #1028 on: June 12, 2014, 03:49:24 am »
0
I find baseball "that weird American sport", but that was kinda cool.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #1029 on: June 12, 2014, 11:25:47 am »
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Quote from: Raptor on June 12, 2014, 03:49:24 am
I find baseball "that weird American sport", but that was kinda cool.

baseball and not (american) football? baseball is pretty weird, i admit, but it's super popular in northern latin america and japan and korea. american football is literally only popular here and (a little) in canada and (a little) in mexico. but anyway it's hard to overstate how incredible that throw was. for reference, in case you can't tell from the video and are unfamiliar with baseball, that throw went more than the length of a soccer field. entire seasons go by without anything like it.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #1030 on: June 14, 2014, 06:47:55 pm »
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What an amazing performance by Mutaz Barshim and Bohdan Bondarenko... both came so close to beating the world record in the high jump... Barshim went over 2.50m in his peak I believe.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #1031 on: June 15, 2014, 03:58:32 pm »
+3
<a href="http://www.youtube.com/watch?v=yhgc9IsBu1A" target="_blank">http://www.youtube.com/watch?v=yhgc9IsBu1A</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

seifullaah73

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Re: beast
« Reply #1032 on: June 15, 2014, 04:07:47 pm »
+1
I know that guy I seen him jump as with Robbie grabbarz on athletics meets and he was good in this jump, he was explosive on the jump he had jumped so high he had big margin between him and the bar he can jump a higher bar with that jump, impressive.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: beast
« Reply #1033 on: June 15, 2014, 04:19:51 pm »
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Definitely. Also take a look at what his knee and tibia does after the plant. No forward movement AT ALL happening. If you look at how his body moves, that is a 100% posterior-chain driven jump.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

seifullaah73

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Re: beast
« Reply #1034 on: June 15, 2014, 07:14:32 pm »
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Quote from: Raptor on June 15, 2014, 04:19:51 pm
Definitely. Also take a look at what his knee and tibia does after the plant. No forward movement AT ALL happening. If you look at how his body moves, that is a 100% posterior-chain driven jump.

Wow, you are right, he just jumps straight up from that plant, amazing
 :wowthatwasnutswtf:
Logged
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/
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