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Author Topic: beast  (Read 522625 times)

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LBSS

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Re: beast
« Reply #990 on: March 28, 2014, 11:47:35 am »
0
<a href="http://www.youtube.com/watch?v=YJGeMkQWCsk" target="_blank">http://www.youtube.com/watch?v=YJGeMkQWCsk</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #991 on: April 08, 2014, 06:11:00 pm »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #992 on: April 08, 2014, 11:25:58 pm »
+1
<a href="http://www.youtube.com/watch?v=XaR2IVNI-bk" target="_blank">http://www.youtube.com/watch?v=XaR2IVNI-bk</a>

in other words, more than two times what our resident beast, kf, puts on his back.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #993 on: April 09, 2014, 05:07:38 am »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #994 on: April 09, 2014, 10:29:56 am »
+1
<a href="http://www.youtube.com/watch?v=EFw0q3PJBuE" target="_blank">http://www.youtube.com/watch?v=EFw0q3PJBuE</a>

how many guys on here can bench as much as this woman did at 134lbs? other than eric?
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: beast
« Reply #995 on: April 09, 2014, 12:21:38 pm »
0
^True beast!!!

few pics from her site:







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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: beast
« Reply #996 on: April 11, 2014, 04:51:41 pm »
+4
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ChrisM

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Re: beast
« Reply #997 on: April 11, 2014, 10:19:55 pm »
0
Nice pic Raptor! I wonder if that was his first jump or in a series of jumps?
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Raptor

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Re: beast
« Reply #998 on: April 12, 2014, 06:16:04 am »
0
Yeah a good question... you can kinda see him with your mind's eyes doing a series of ankle jumps as a warm-up before the race.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #999 on: April 28, 2014, 04:38:11 pm »
+2
<a href="http://www.youtube.com/watch?v=vcG6oR145h4" target="_blank">http://www.youtube.com/watch?v=vcG6oR145h4</a>

1471 total at 130.  :motherofgod:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

ChrisM

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Re: beast
« Reply #1000 on: April 28, 2014, 05:13:47 pm »
0
Jesus....
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Raptor

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Re: beast
« Reply #1001 on: May 13, 2014, 04:57:26 pm »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ChrisM

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Re: beast
« Reply #1002 on: May 13, 2014, 09:28:51 pm »
+2
http://m.bleacherreport.com/articles/2062601-5-star-georgia-recruit-nick-chubb-looks-ridiculously-athletic?utm_source=facebook.com&utm_medium=referral&utm_campaign=programming-national?is_shared=true


Dear lord. Dude is a monster for an incoming freshman. 10 sec 100 times at 216lbs and that vert. Ughhh. Few years of SEC weight room and its going to be interesting.
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Raptor

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Re: beast
« Reply #1003 on: May 14, 2014, 03:34:04 am »
0
That picture with his hand twisted makes him look like a sissy :D

On the other hand...



 :uhcomeon:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ChrisM

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Re: beast
« Reply #1004 on: May 15, 2014, 05:37:50 pm »
+3
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