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Author Topic: beast  (Read 522806 times)

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ChrisM

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Re: beast
« Reply #885 on: October 15, 2013, 12:37:04 pm »
0
Not if you included the dribbling lmaooo
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TKXII

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Re: beast
« Reply #886 on: October 16, 2013, 10:12:13 pm »
-1
<a href="http://www.youtube.com/watch?v=SMppD-bUNWo" target="_blank">http://www.youtube.com/watch?v=SMppD-bUNWo</a>

Raptor: sweet jump at 1:31
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Joe

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Re: beast
« Reply #887 on: October 20, 2013, 06:08:24 am »
+6
<a href="http://www.youtube.com/watch?v=S_e6bFRKi0M" target="_blank">http://www.youtube.com/watch?v=S_e6bFRKi0M</a>

Pause squatting 260kg @ 77kg.

« Last Edit: October 20, 2013, 06:29:34 am by Joe »
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adarqui

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Re: beast
« Reply #888 on: October 25, 2013, 08:15:16 am »
0
Quote from: Joe on October 20, 2013, 06:08:24 am
<a href="http://www.youtube.com/watch?v=S_e6bFRKi0M" target="_blank">http://www.youtube.com/watch?v=S_e6bFRKi0M</a>

Pause squatting 260kg @ 77kg.



zhang right? fuck that guy's back is ridic.

epic squat pic.
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LBSS

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Re: beast
« Reply #889 on: October 25, 2013, 08:31:03 am »
+1
it's liu xiaojun, check out the title of the vid. :trollface:
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: beast
« Reply #890 on: October 25, 2013, 10:39:28 am »
+1
<a href="http://www.youtube.com/watch?v=byBkmHtTaX0" target="_blank">http://www.youtube.com/watch?v=byBkmHtTaX0</a>

2:13, you think he's gonna front squat 215...no. he's push presses it.  :gtfo:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Joe

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Re: beast
« Reply #891 on: October 25, 2013, 12:25:59 pm »
0
Quote from: adarqui on October 25, 2013, 08:15:16 am
Quote from: Joe on October 20, 2013, 06:08:24 am
<a href="http://www.youtube.com/watch?v=S_e6bFRKi0M" target="_blank">http://www.youtube.com/watch?v=S_e6bFRKi0M</a>

Pause squatting 260kg @ 77kg.



zhang right? fuck that guy's back is ridic.

epic squat pic.

lol I don't think Zhang Guozheng even lifts any more
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entropy

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Re: beast
« Reply #892 on: October 26, 2013, 01:33:53 pm »
+3


Miring those VMOS and gastroc soleuses
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Raptor

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Re: beast
« Reply #893 on: October 29, 2013, 05:44:29 am »
+1
<a href="http://www.youtube.com/watch?v=nQ6jbbl0_CU" target="_blank">http://www.youtube.com/watch?v=nQ6jbbl0_CU</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #894 on: November 04, 2013, 03:21:56 am »
+2
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #895 on: November 04, 2013, 03:46:39 am »
0
I don't get it.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Mikey

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Re: beast
« Reply #896 on: November 04, 2013, 06:23:31 am »
0
Quote from: Raptor on November 04, 2013, 03:46:39 am
I don't get it.

2 guys trying to wrestle him down and he shrugs them off and beats a 3rd guy to score a TD. Beastly strength.
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ChrisM

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Re: beast
« Reply #897 on: November 04, 2013, 11:36:04 am »
0
He had some help. He owes that guy dinner lol
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Raptor

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Re: beast
« Reply #898 on: November 04, 2013, 06:28:55 pm »
0
5x squat:

<a href="http://www.youtube.com/watch?v=zim8sMpaD90" target="_blank">http://www.youtube.com/watch?v=zim8sMpaD90</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #899 on: November 05, 2013, 03:37:00 pm »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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