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Author Topic: beast  (Read 551847 times)

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Zetz

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Re: beast
« Reply #465 on: March 21, 2012, 12:51:44 am »
0
Ivan Stoitsov
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TKXII

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Re: beast
« Reply #466 on: March 21, 2012, 03:57:42 pm »
-1
Quote from: LBSS on March 20, 2012, 10:39:29 pm
Quote from: Avishek on March 20, 2012, 09:09:19 pm
haha, guess not.

what? this is not the car thread. this is the beast thread. if you want a car thread, start a car thread.



How astute
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

TKXII

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Re: beast
« Reply #467 on: March 25, 2012, 11:54:16 am »
0
00:57 hitchkick
<a href="http://www.youtube.com/watch?v=PDj2fQ4yyf8" target="_blank">http://www.youtube.com/watch?v=PDj2fQ4yyf8</a>

<a href="http://www.youtube.com/watch?v=VTLfHLsgmfw" target="_blank">http://www.youtube.com/watch?v=VTLfHLsgmfw</a>
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

vag

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Re: beast
« Reply #468 on: March 30, 2012, 05:37:53 am »
+4
^
You guys might want to stop posting dunks in the beast thread , there is a sticky thread for dunks:
http://www.adarq.org/forum/basketball/the-%27regular-people-dunking-thread%27/

No big deal , those dunks are beasty too , i just think its better for everyone if we post more organised , especially when there are dedicated sticky threads for a certain topic.


<a href="http://www.youtube.com/watch?v=W2bOED5LzZw" target="_blank">http://www.youtube.com/watch?v=W2bOED5LzZw</a>

<a href="http://www.youtube.com/watch?v=CTWo9EfQ4Hc" target="_blank">http://www.youtube.com/watch?v=CTWo9EfQ4Hc</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: beast
« Reply #469 on: April 06, 2012, 04:26:35 pm »
+2
<a href="http://www.youtube.com/watch?v=ZwYbiZwbkuY" target="_blank">http://www.youtube.com/watch?v=ZwYbiZwbkuY</a>

 :wowthatwasnutswtf:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LanceSTS

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Re: beast
« Reply #470 on: April 06, 2012, 08:16:48 pm »
-1
Quote from: LBSS on April 06, 2012, 04:26:35 pm
<a href="http://www.youtube.com/watch?v=ZwYbiZwbkuY" target="_blank">http://www.youtube.com/watch?v=ZwYbiZwbkuY</a>

 :wowthatwasnutswtf:


 thats insane!@!
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Relax.

vag

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Re: beast
« Reply #471 on: April 18, 2012, 05:16:03 am »
0
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

TKXII

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Re: beast
« Reply #472 on: April 22, 2012, 06:28:45 pm »
-1
The dunks thread should be moved here then. The beast thread is nice to look at before workouts so I thought I'd post that dunk here even though it has been seen before.

Justin Gatlin '03 6.46: 26 strides
<a href="http://www.youtube.com/watch?v=ycZoWeR_yT8" target="_blank">http://www.youtube.com/watch?v=ycZoWeR_yT8</a>

Gatlin 2012: 27 strides
<a href="http://www.youtube.com/watch?v=3TrHCkEqfDI" target="_blank">http://www.youtube.com/watch?v=3TrHCkEqfDI</a>
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

LanceSTS

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Re: beast
« Reply #473 on: April 23, 2012, 01:19:03 am »
-1
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Relax.

Raptor

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Re: beast
« Reply #474 on: April 23, 2012, 04:45:15 am »
-1
Quote from: LanceSTS on April 23, 2012, 01:19:03 am
http://www.twitvid.com/EVUPG

Fake, just like wrestling. :D

But seriously, he squats 500x5 wtf... and cleans 315.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TKXII

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Re: beast
« Reply #475 on: April 28, 2012, 06:26:06 pm »
+1
1:27 deep squat repeat backflip

<a href="http://www.youtube.com/watch?v=uhkAfSk2yDs" target="_blank">http://www.youtube.com/watch?v=uhkAfSk2yDs</a>
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

chrisbro1

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Re: beast
« Reply #476 on: May 01, 2012, 12:53:18 pm »
+2
<a href="http://www.youtube.com/watch?v=34uRrkZsxI4" target="_blank">http://www.youtube.com/watch?v=34uRrkZsxI4</a>
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vag

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Re: beast
« Reply #477 on: May 05, 2012, 06:42:18 am »
-2
<a href="http://www.youtube.com/watch?v=mMj-W-7XISw" target="_blank">http://www.youtube.com/watch?v=mMj-W-7XISw</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

mattyg35

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Re: beast
« Reply #478 on: May 05, 2012, 02:55:38 pm »
-1
Quote from: vag on May 05, 2012, 06:42:18 am
<a href="http://www.youtube.com/watch?v=mMj-W-7XISw" target="_blank">http://www.youtube.com/watch?v=mMj-W-7XISw</a>
beast??? really?????????????
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vag

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Re: beast
« Reply #479 on: May 07, 2012, 04:42:06 am »
-1
^Well , 9 consecutive dropstep tomahawks seemed beasty to me.
He is 6'6'' so supposing a reach between 8'6'' and 9'' and also supposing he gets ~15'' above rim to throw down those tomahawks, those jumps would be in the 27 to 33 area. 
So yeah , not that beasty overall, maybe not even close!  :uhhhfacepalm:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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