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Author Topic: beast  (Read 523003 times)

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vag

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Re: beast
« Reply #1215 on: February 11, 2016, 09:57:21 am »
+6
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: beast
« Reply #1216 on: February 18, 2016, 02:27:42 pm »
+2
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

undoubtable

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Re: beast
« Reply #1217 on: February 19, 2016, 01:19:54 am »
+3
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GOALS

Squat 340x3               Power clean 265

BP 225x3                    100m - 11.5

adarqui

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Re: beast
« Reply #1218 on: February 20, 2016, 07:15:59 pm »
+1
nasty paused ATG squat @ 2:08

<a href="http://www.youtube.com/watch?v=zm2jXwbkPoI" target="_blank">http://www.youtube.com/watch?v=zm2jXwbkPoI</a>
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adarqui

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Re: beast
« Reply #1219 on: February 20, 2016, 07:17:25 pm »
0
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LBSS

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Re: beast
« Reply #1220 on: February 23, 2016, 01:38:58 pm »
+3
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: beast
« Reply #1221 on: February 28, 2016, 12:20:37 am »
0
mind blowing. loved this piece. Stutzman is such a beast.

<a href="http://www.youtube.com/watch?v=EFMxzyuYoZw" target="_blank">http://www.youtube.com/watch?v=EFMxzyuYoZw</a>
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Raptor

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Re: beast
« Reply #1222 on: March 22, 2016, 11:24:56 am »
+3
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #1223 on: March 22, 2016, 12:38:13 pm »
+1
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: beast
« Reply #1224 on: March 25, 2016, 02:19:33 pm »
+2
http://www.allthingsgym.com/olga-zubova-200kg-x2-squat/

suck it kingfish and dreyth, this is a 75kg woman doubling 200kg.  :motherofgod:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: beast
« Reply #1225 on: March 31, 2016, 04:18:21 pm »
0
^^

?taken-by=vladimir.safonov

nasty


also those explosive split jumps by bowden were impressive. I remember back at the sprite dunk comp, he blew my mind more than anyone else.. so much power.. and he could express it whenever, all day long.
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gukl

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Re: beast
« Reply #1226 on: April 07, 2016, 06:06:41 pm »
+5
<a href="http://www.youtube.com/watch?v=sWssUJOjiZk" target="_blank">http://www.youtube.com/watch?v=sWssUJOjiZk</a>

so this girl trains at my new weightlifting club (same coach who is helping me atm), she's off to the european champs next week! ^^^ she actualy weighed more like 65kg here too.
« Last Edit: April 07, 2016, 06:30:42 pm by gukl »
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undoubtable

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Re: beast
« Reply #1227 on: April 10, 2016, 03:36:24 pm »
+4
https://instagram.com/p/BBpiG_Ixyfz/

This is 6'6 230lb now heavyweight champion Anthony Joshua. Was up checking his insta account late last night and marveling at how athletic he is. Plenty of plyo routines as a part of his regiment it seems.

https://instagram.com/p/7ud4MAxyZ5/

Another here, monstrous physique on him. I also feel like British athletics does very well in training their athletes in a number of sports. Their rap is crap though.
« Last Edit: April 10, 2016, 03:44:52 pm by undoubtable »
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GOALS

Squat 340x3               Power clean 265

BP 225x3                    100m - 11.5

LBSS

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Re: beast
« Reply #1228 on: April 10, 2016, 06:48:55 pm »
0
the second vid is cool
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: beast
« Reply #1229 on: April 11, 2016, 02:56:10 am »
0
Quote from: undoubtable on April 10, 2016, 03:36:24 pm
https://instagram.com/p/BBpiG_Ixyfz/

This is 6'6 230lb now heavyweight champion Anthony Joshua. Was up checking his insta account late last night and marveling at how athletic he is. Plenty of plyo routines as a part of his regiment it seems.

https://instagram.com/p/7ud4MAxyZ5/

Another here, monstrous physique on him. I also feel like British athletics does very well in training their athletes in a number of sports. Their rap is crap though.

ya he's a freak, crazy athletic. knocking everyone out, gold medalist.

normally guys with those kinds of physiques (to a lesser degree, his is ridiculous) don't do so good at HW.. he's legit though. They need to get him some bigger fights soon.

all that power/skill, hope to see him take out some big names ;d

<a href="http://www.youtube.com/watch?v=H0uvGe0AhNI" target="_blank">http://www.youtube.com/watch?v=H0uvGe0AhNI</a>
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