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Author Topic: beast  (Read 522918 times)

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LBSS

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Re: beast
« Reply #1050 on: July 30, 2014, 03:42:22 pm »
+2
<a href="http://www.youtube.com/watch?v=kqZlTu0HTJk" target="_blank">http://www.youtube.com/watch?v=kqZlTu0HTJk</a>

that's my old gym. dude is short, maybe 5'7, and has a ridiculously broad back.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Raptor

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Re: beast
« Reply #1051 on: August 01, 2014, 09:33:41 am »
+1
<a href="http://www.youtube.com/watch?v=arCOVKxGy9E" target="_blank">http://www.youtube.com/watch?v=arCOVKxGy9E</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #1052 on: August 01, 2014, 09:49:33 am »
+1
yet another reminder that dogs are the shit
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #1053 on: August 10, 2014, 06:48:45 am »
+3
<a href="http://www.youtube.com/watch?v=-O5U0HNdygg" target="_blank">http://www.youtube.com/watch?v=-O5U0HNdygg</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #1054 on: August 12, 2014, 03:59:14 pm »
+2
<a href="http://www.youtube.com/watch?v=03PJFuHNpZE" target="_blank">http://www.youtube.com/watch?v=03PJFuHNpZE</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: beast
« Reply #1055 on: August 12, 2014, 06:22:35 pm »
0
^To make this even more impressive, he is 6'3''/250. NFL is the shit!
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: beast
« Reply #1056 on: August 13, 2014, 04:48:00 am »
0
I like that once he gets that positive shin angle the actual power comes from the hips at the end, before the triple extension occurs. What I mean by that is you can clearly see that originating at the hips, whereas in lesser guys (me) there's really a triple extension overall, with no obvious power point.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #1057 on: August 13, 2014, 05:21:22 am »
+1
<a href="http://www.youtube.com/watch?v=oScNAqyv4ug" target="_blank">http://www.youtube.com/watch?v=oScNAqyv4ug</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #1058 on: August 13, 2014, 11:19:00 pm »
+1
<a href="http://www.youtube.com/watch?v=v4VGyhyht9M" target="_blank">http://www.youtube.com/watch?v=v4VGyhyht9M</a>

zydrunas zavickas gets 15 reps at 725. fetch my fainting couch.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #1059 on: August 14, 2014, 01:20:11 am »
0
Were those benches adjusted to the person's height? I guess not.

By the way - he was also more quad dominant than the others. :ibsquatting:
« Last Edit: August 14, 2014, 01:24:03 am by Raptor »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #1060 on: August 14, 2014, 09:13:01 am »
0
no, the tall guys clearly had a harder time. the eventual runner-up in the competition is 6'9 and he only got a few reps.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: beast
« Reply #1061 on: August 29, 2014, 03:49:26 pm »
0
<a href="http://www.youtube.com/watch?v=ffBAmRS9HXk" target="_blank">http://www.youtube.com/watch?v=ffBAmRS9HXk</a>

221kg C&J at 17 years old.  :lololol:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #1062 on: August 29, 2014, 05:56:14 pm »
0
Yeah but can he jump off a run?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #1063 on: August 31, 2014, 10:44:38 am »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #1064 on: September 17, 2014, 08:46:56 am »
+3
<a href="http://www.youtube.com/watch?v=0xhSaegdRKQ" target="_blank">http://www.youtube.com/watch?v=0xhSaegdRKQ</a>
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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