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Author Topic: beast  (Read 522642 times)

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Raptor

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Re: beast
« Reply #1005 on: May 16, 2014, 10:35:13 pm »
+1
Jeremy Evans vs. Andrew Wiggins on the vertec:

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LBSS

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Re: beast
« Reply #1006 on: May 19, 2014, 08:22:25 am »
+1
<a href="http://www.youtube.com/watch?v=rx-ZDam0eZw" target="_blank">http://www.youtube.com/watch?v=rx-ZDam0eZw</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Raptor

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Re: beast
« Reply #1007 on: May 19, 2014, 03:51:57 pm »
+2
<a href="http://www.youtube.com/watch?v=03PJFuHNpZE" target="_blank">http://www.youtube.com/watch?v=03PJFuHNpZE</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #1008 on: May 19, 2014, 05:54:06 pm »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #1009 on: May 24, 2014, 03:44:39 pm »
+2
<a href="http://www.youtube.com/watch?v=x0E8-s6nLr0" target="_blank">http://www.youtube.com/watch?v=x0E8-s6nLr0</a>

<a href="http://www.youtube.com/watch?v=eZG6-1WaxhY" target="_blank">http://www.youtube.com/watch?v=eZG6-1WaxhY</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #1010 on: May 24, 2014, 03:48:05 pm »
+1
<a href="http://www.youtube.com/watch?v=oy8t10m7F9U" target="_blank">http://www.youtube.com/watch?v=oy8t10m7F9U</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ChrisM

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Re: beast
« Reply #1011 on: May 24, 2014, 04:00:14 pm »
0
Wow. That long jump. Ughhhh.

That slow mo is reallly interesting Raptor. I'm curious, you primarily SL jumpers, do you have a longer last step like that or is it a short quick step?
« Last Edit: May 24, 2014, 04:03:00 pm by ChrisM »
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Raptor

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Re: beast
« Reply #1012 on: May 24, 2014, 04:08:58 pm »
0
Well... I guess it depends on the structure of the individual. It also depends on your muscle recruitment: if you like "getting at your hamstrings" then you're going to lengthen the last step to stretch them (and also possibly bend forward at the hips a bit). If you're more glute dominant, I feel like you can take a shorter last step and emphasize the hip hyperextension instead.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #1013 on: May 26, 2014, 05:21:59 am »
+1
manchild off TVS:

<a href="http://www.youtube.com/watch?v=kRFVquvhz7s" target="_blank">http://www.youtube.com/watch?v=kRFVquvhz7s</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #1014 on: May 26, 2014, 09:22:25 am »
+1
<a href="http://www.youtube.com/watch?v=3nJrYPVJ88M" target="_blank">http://www.youtube.com/watch?v=3nJrYPVJ88M</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #1015 on: May 29, 2014, 12:34:00 pm »
0
<a href="http://www.youtube.com/watch?v=ESCB_-8L994" target="_blank">http://www.youtube.com/watch?v=ESCB_-8L994</a>

 :motherofgod:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #1016 on: June 04, 2014, 07:15:17 am »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #1017 on: June 04, 2014, 09:33:21 am »
0
not sure i'd ever actually watched the whole video. he competed at 77kg!
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #1018 on: June 04, 2014, 09:51:19 am »
0
People are complaining the bar doesn't bend too much, so the weights must be fake.

:D
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

AGC

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Re: beast
« Reply #1019 on: June 04, 2014, 10:01:26 pm »
+1
Zach LaVine, UCLA draft prospect:

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