Author Topic: Gerard Anderson - The BEST Dunker In College Ultimate Mixtape  (Read 3185 times)

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vag

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WTF is wrong with this guy? Jesus, what a bounce!
I also like how he jumps without bending , looks almost unreal!

<a href="http://www.youtube.com/watch?v=M4MLcr3NquQ" target="_blank">http://www.youtube.com/watch?v=M4MLcr3NquQ</a>
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: Gerard Anderson - The BEST Dunker In College Ultimate Mixtape
« Reply #1 on: May 18, 2010, 01:38:11 pm »
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i was actually just about to post this.. haha

insane video... guy throws it down SO hard, i love it.