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Author Topic: ARowe Milestone Achievement  (Read 79688 times)

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ARowe

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Re: ARowe Milestone Achievement
« Reply #30 on: November 04, 2010, 07:47:31 pm »
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Quote from: Guga on November 04, 2010, 07:22:26 pm

Yea Guga, 37.5" is my hand (7") over the rim. The problem is that camera angle is a little weird so it is hard to tell if I really got my hand over it or not.
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Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

zgin

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Re: ARowe Milestone Achievement
« Reply #31 on: November 04, 2010, 07:54:26 pm »
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Quote from: ARowe on November 04, 2010, 07:47:31 pm
Quote from: Guga on November 04, 2010, 07:22:26 pm

Yea Guga, 37.5" is my hand (7") over the rim. The problem is that camera angle is a little weird so it is hard to tell if I really got my hand over it or not.


if you nailed the dunk, its easily wrist on rim. my guess is 1-1.5 inches below hand so 38.5-39 for that jump.
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37.5

Raptor

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Re: ARowe Milestone Achievement
« Reply #32 on: November 15, 2010, 04:26:22 am »
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If ARowe would work to get more speed and "nerve" into his jump he'd jump so much higher. Right now it's like a 100% strength generated jump... very little bounce... he doesn't take advantage of that runup accumulation.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ARowe

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Re: ARowe Milestone Achievement
« Reply #33 on: November 15, 2010, 12:04:56 pm »
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Quote from: Raptor on November 15, 2010, 04:26:22 am
If ARowe would work to get more speed and "nerve" into his jump he'd jump so much higher. Right now it's like a 100% strength generated jump... very little bounce... he doesn't take advantage of that runup accumulation.

In a few weeks I plan on going in to a heavy reactive/explosive phase so hopefully that will help.
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Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: ARowe Milestone Achievement
« Reply #34 on: November 15, 2010, 03:30:05 pm »
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Quote from: Raptor on November 15, 2010, 04:26:22 am
If ARowe would work to get more speed and "nerve" into his jump he'd jump so much higher. Right now it's like a 100% strength generated jump... very little bounce... he doesn't take advantage of that runup accumulation.

dno man, looks reactive as hell to me.. he's 30.5/37.5, big diff.
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Raptor

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Re: ARowe Milestone Achievement
« Reply #35 on: November 15, 2010, 06:13:52 pm »
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Ok, then I substitute the word "reactive" with "speed". He doesn't take advantage of that runup speed almost at all. Looks like a one-step jump.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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