Author Topic: ARowe Milestone Achievement  (Read 79654 times)

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Raptor

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Re: ARowe Milestone Achievement
« Reply #16 on: October 17, 2010, 07:44:31 am »
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This owns so much 8)
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ARowe

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Re: ARowe Milestone Achievement
« Reply #17 on: October 17, 2010, 11:22:26 am »
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arowe's 30/35 !!

http://www.youtube.com/watch?v=_3zMY5JoypY

<a href="http://www.youtube.com/watch?v=_3zMY5JoypY" target="_blank">http://www.youtube.com/watch?v=_3zMY5JoypY</a>

adarqui, thanks for taking the time to make this video, it means a lot.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: ARowe Milestone Achievement
« Reply #18 on: October 17, 2010, 03:31:31 pm »
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arowe's 30/35 !!

http://www.youtube.com/watch?v=_3zMY5JoypY

<a href="http://www.youtube.com/watch?v=_3zMY5JoypY" target="_blank">http://www.youtube.com/watch?v=_3zMY5JoypY</a>

adarqui, thanks for taking the time to make this video, it means a lot.

np man, enjoyed every minute editing the vid! you got alot of comments & alot of support so far too, really cool..

man you are flying in that vid, great jumps.

peace man!






This owns so much 8)

:D

adarqui

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Re: ARowe Milestone Achievement
« Reply #19 on: November 01, 2010, 08:32:00 pm »
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mind blown. legit 10' measured rim.














LanceSTS

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Re: ARowe Milestone Achievement
« Reply #20 on: November 01, 2010, 10:50:21 pm »
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  Nice jumps Arowe!
Relax.

ssr7

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Re: ARowe Milestone Achievement
« Reply #21 on: November 01, 2010, 11:14:34 pm »
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that crotch at the head is nuts (no sexual innuendo whatsover intended, lol). MAD HOPS!

adarqui

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Re: ARowe Milestone Achievement
« Reply #22 on: November 01, 2010, 11:17:08 pm »
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that crotch at the head is nuts (no sexual innuendo whatsover intended, lol). MAD HOPS!

that's a STRVJ, salad toss running vertical jump.

LBSS

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Re: ARowe Milestone Achievement
« Reply #23 on: November 01, 2010, 11:24:47 pm »
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that crotch at the head is nuts (no sexual innuendo whatsover intended, lol). MAD HOPS!

that's a STRVJ, salad toss running vertical jump.


Real-life LOL. Quote of the day.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

ARowe

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Re: ARowe Milestone Achievement
« Reply #24 on: November 02, 2010, 12:30:33 am »
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  Nice jumps Arowe!

Thanks Lance!!!! I'm approaching freak status.

that crotch at the head is nuts (no sexual innuendo whatsover intended, lol). MAD HOPS!

lol hahaha thanks man

that crotch at the head is nuts (no sexual innuendo whatsover intended, lol). MAD HOPS!

that's a STRVJ, salad toss running vertical jump.


This is how we do's it. looool


Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

vag

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Re: ARowe Milestone Achievement
« Reply #25 on: November 02, 2010, 05:18:56 am »
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WTF , that's unreal !!!  :o  :o  :o

What's your hand size? It looks like you're getting wrist at rim? Or is it just cam distortion?

Mind blown anyway!!!  :o  :o  :o
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: ARowe Milestone Achievement
« Reply #26 on: November 02, 2010, 06:53:53 am »
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WTF , that's unreal !!!  :o  :o  :o

What's your hand size? It looks like you're getting wrist at rim? Or is it just cam distortion?

Mind blown anyway!!!  :o  :o  :o

his hand is 7", there is surely some slight distortion on that highest jump, so what looks like 2-3" down his wrist becomes more like 1" down his wrist or base of hand, which is still 127-128" - 89.5", which is

BEAST

MODE.

haha

ya man ur the human vertec, i give it two thumbs up over here, i imagine you will too after some analysis :D

peace man!!

vag

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Re: ARowe Milestone Achievement
« Reply #27 on: November 02, 2010, 08:24:41 am »
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WTF , that's unreal !!!  :o  :o  :o

What's your hand size? It looks like you're getting wrist at rim? Or is it just cam distortion?

Mind blown anyway!!!  :o  :o  :o

his hand is 7", there is surely some slight distortion on that highest jump, so what looks like 2-3" down his wrist becomes more like 1" down his wrist or base of hand, which is still 127-128" - 89.5", which is

BEAST

MODE.

haha

ya man ur the human vertec, i give it two thumbs up over here, i imagine you will too after some analysis :D

peace man!!

My analysis is the same with yours , word by word.
That's why i said its unreal : i mean it's fucking real as we see it , but it's also ~38'' to 39'' , 1000% legit , WTF , mind blown again!!!

 :o  :o  :o
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

ARowe

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Re: ARowe Milestone Achievement
« Reply #28 on: November 02, 2010, 09:28:39 am »
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WTF , that's unreal !!!  :o  :o  :o

What's your hand size? It looks like you're getting wrist at rim? Or is it just cam distortion?

Mind blown anyway!!!  :o  :o  :o

his hand is 7", there is surely some slight distortion on that highest jump, so what looks like 2-3" down his wrist becomes more like 1" down his wrist or base of hand, which is still 127-128" - 89.5", which is

BEAST

MODE.

haha

ya man ur the human vertec, i give it two thumbs up over here, i imagine you will too after some analysis :D

peace man!!

My analysis is the same with yours , word by word.
That's why i said its unreal : i mean it's fucking real as we see it , but it's also ~38'' to 39'' , 1000% legit , WTF , mind blown again!!!

 :o  :o  :o

Yea my hand is 7". That angle looks like 3" of wrist over rim with the distortion but yea I think I got at least 7" (full hand) over in reality so I'll claim 37.5 or 38. Thanks for the reassurement guise. If Vag says it is, then, it is. Feel free to pick it apart though and do hangtime or whatever other calculations.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

Guga

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Re: ARowe Milestone Achievement
« Reply #29 on: November 04, 2010, 07:22:26 pm »
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