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Author Topic: amazing natural glute ham raise  (Read 11361 times)

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adarqui

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amazing natural glute ham raise
« on: July 12, 2010, 04:50:45 am »
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i'm going to try that foot position.. i usually lock my ankles down with the pads, but, im going to leave them up so i can use even my calf/toes to help ghr me up..

such ridiculous strength though, perfect.

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LanceSTS

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Re: amazing natural glute ham raise
« Reply #1 on: July 12, 2010, 05:46:40 am »
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haha at least I wasnt the only one looking for that damn vid I was talking about.
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adarqui

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Re: amazing natural glute ham raise
« Reply #2 on: July 12, 2010, 06:10:28 am »
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Quote from: LanceSTS on July 12, 2010, 05:46:40 am
haha at least I wasnt the only one looking for that damn vid I was talking about.

:)

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LanceSTS

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Re: amazing natural glute ham raise
« Reply #3 on: July 12, 2010, 06:15:17 am »
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 I havent given up btw, Im still on him about finding it and going nuts on the internet looking lol.  I feel like a dumbass for telling him it was retarded now since he listened and basically lost interest in it.  I never thought anything would come of it and I was pretty sure I knew everything back then.
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adarqui

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Re: amazing natural glute ham raise
« Reply #4 on: July 12, 2010, 06:23:30 am »
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Quote from: LanceSTS on July 12, 2010, 06:15:17 am
I havent given up btw, Im still on him about finding it and going nuts on the internet looking lol.  I feel like a dumbass for telling him it was retarded now since he listened and basically lost interest in it.  I never thought anything would come of it and I was pretty sure I knew everything back then.

lol.. that tape is lost ;D

your best bet would be to find someone in the elitefts crowd that has it.. many of those guys have libraries of this stuff.
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Raptor

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Re: amazing natural glute ham raise
« Reply #5 on: July 14, 2010, 04:01:56 am »
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I hate that my knee is injured... because I can do pretty much the same thing even though I have much more bodyfat than that guy so it's more difficult for me (and I was doing them on the floor by the way... with just a gym mat folded a few times under my knees)...

This video really makes me want to go out and film one natural GHR rep...
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adarqui

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Re: amazing natural glute ham raise
« Reply #6 on: July 14, 2010, 04:34:10 am »
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Quote from: Raptor on July 14, 2010, 04:01:56 am
I hate that my knee is injured... because I can do pretty much the same thing even though I have much more bodyfat than that guy so it's more difficult for me (and I was doing them on the floor by the way... with just a gym mat folded a few times under my knees)...

This video really makes me want to go out and film one natural GHR rep...

you can do it with your back that neutral though? that's honestly the best natural GHR (using toes/forefoot) that I have ever seen.. if you can do it like that I will bow to you :D might explain your speed too..

peace
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Raptor

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Re: amazing natural glute ham raise
« Reply #7 on: July 14, 2010, 04:40:38 am »
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Yeah that's the first thing I saw... back neutral "enough"... butt not very much sticked out. I don't know.

And yeah my stride frequency is very high so one explanation might be good hamstring development. I have no idea if it has any bearing on that though... from what I'm aware of, the hamstrings in a sprint, besides helping into hip extension (ideally) - they prevent knee hyperextension when the leg is swung forward so I have no idea if that's a factor in the stride frequency deal.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

wes135

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Re: amazing natural glute ham raise
« Reply #8 on: July 24, 2010, 10:12:15 pm »
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agreed, the best ive seen. besides this one....

http://vimeo.com/5117175

archuleta is holding a weight while he does it... (see video at 2:45)
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Joe

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Re: amazing natural glute ham raise
« Reply #9 on: July 24, 2010, 10:14:26 pm »
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Quote from: wes135 on July 24, 2010, 10:12:15 pm
agreed, the best ive seen. besides this one....

http://vimeo.com/5117175

archuleta is holding a weight while he does it... (see video at 2:45)

Crazy powerful. It looks like he pushes a bit though. I cannot tell for sure, though.
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adarqui

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Re: amazing natural glute ham raise
« Reply #10 on: July 24, 2010, 10:45:36 pm »
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Quote from: wes135 on July 24, 2010, 10:12:15 pm
agreed, the best ive seen. besides this one....

http://vimeo.com/5117175

archuleta is holding a weight while he does it... (see video at 2:45)

thanks for the post man, was looking for some of the stuff in that video for a long time.. lanceSTS also.. hah

that ghr is ridiculous.

peace
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LanceSTS

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Re: amazing natural glute ham raise
« Reply #11 on: July 25, 2010, 01:13:43 am »
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hah no shit, thought I had been to the end of the internet already! guess not, now if I can find that squat drop I can leave it alone. Thanks for putting that up and if you have anymore Archuleta/Schroeder training vids please put them here!!
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Joe

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Re: amazing natural glute ham raise
« Reply #12 on: July 25, 2010, 04:21:05 pm »
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Raptor

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Re: amazing natural glute ham raise
« Reply #13 on: July 26, 2010, 08:43:26 am »
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It's not hilarious... it's a good use for the Bosu ball.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Joe

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Re: amazing natural glute ham raise
« Reply #14 on: July 26, 2010, 10:02:37 am »
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Quote from: Raptor on July 26, 2010, 08:43:26 am
It's not hilarious... it's a good use for the Bosu ball.

It's a Carrot Top lookalike, dude.
« Last Edit: July 26, 2010, 10:04:25 am by Joe »
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