I mean various version like...
should the ball be as closest to the rim as possible during the Bounce up phrase...so u just push/tips it over the rim and in
or
should the ball should be further away from the rim, so u catch it while going up.....
or
just give it to some one to toss it up as close to the rim as possible....
or
throw the ball down the court while running to the rim
or
Throw the ball up to the board.. and try to catch it as it bounce back down...
etc... of cause i am seeking the easiest beginner method...
Just watch some old adarq vids, his self-oop passing was always really good. Just see how high he lobs and figure out how much force you need to get the ball consistently the right height. Then figure out at what stage you need to start your run to catch the ball at the right spot. The key is that you don't want to be adjusting to catch the ball DURING the jump. You want to catch it just after you take off, but it's easier said than done. I'd just get someone to do the toss for you for your first dunk, then practice at doing it yourself.
Edit: Just remembered adarq took all his dunk mixes down...here's one of dunk misses but you can still observe the toss sequence.
<![CDATA[<a href="http://www.youtube.com/watch?v=awedZUHkb3o" target="_blank">http://www.youtube.com/watch?v=awedZUHkb3o</a>]]>
