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Author Topic: 415lb squat  (Read 4134 times)

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Dreyth

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415lb squat
« on: February 20, 2011, 06:51:01 am »
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http://www.youtube.com/watch?v=NJQb2DlLifE
http://www.youtube.com/watch?v=zDHtz-A5NeE

May or may not be "perfect form," i just put that there for more views.

And my voice sounds weird in those vids... i do NOT sound like that. wth??
« Last Edit: February 20, 2011, 07:28:40 am by Dreyth »
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Raptor

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Re: 415lb squat
« Reply #1 on: February 20, 2011, 07:56:22 am »
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It's perfect form alright. More in the tank as well, it looked way too easy.

And your voice will always sound different recorded than in your head.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

joejoe22

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Re: 415lb squat
« Reply #2 on: February 20, 2011, 09:25:53 am »
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That's awesome man.  What did you set your max at on smolov to start?
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Dreyth

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Re: 415lb squat
« Reply #3 on: February 20, 2011, 01:28:02 pm »
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I set it at 335lbs and it was tested the Friday before week 1, which started on Monday.
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Raptor

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Re: 415lb squat
« Reply #4 on: February 20, 2011, 01:38:22 pm »
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Quote from: Dreyth on February 20, 2011, 01:28:02 pm
I set it at 335lbs and it was tested the Friday before week 1, which started on Monday.

So 335 was your true 1RM or was it lower? If so, what was the gain on Smolov?

By the way - is this what you did? http://joeskopec.com/smolov.html
« Last Edit: February 20, 2011, 01:42:19 pm by Raptor »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Dreyth

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Re: 415lb squat
« Reply #5 on: February 20, 2011, 02:40:39 pm »
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it was true but it wasnt an all time pr. some of the gains were re-gains after 3 months.
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Raptor

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Re: 415lb squat
« Reply #6 on: February 20, 2011, 03:43:42 pm »
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So my link is what you did?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: 415lb squat
« Reply #7 on: February 20, 2011, 04:21:12 pm »
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Quote from: Dreyth on February 20, 2011, 06:51:01 am
http://www.youtube.com/watch?v=NJQb2DlLifE
http://www.youtube.com/watch?v=zDHtz-A5NeE

May or may not be "perfect form," i just put that there for more views.

form is perfect

really nice squatting man, props


interesting about the bar, because the bar i use @ 24hour fitness is a bit thicker than my bar at home (which is 45 lb), one day i should measure it and see, would be cool if it's 55 lb, might explain why my squatting is weaker at the 24hour fitness than at my home gym.


Quote
And my voice sounds weird in those vids... i do NOT sound like that. wth??

u sound like that bro.
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Kingfish

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Re: 415lb squat
« Reply #8 on: February 21, 2011, 11:59:01 pm »
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405.. because 3 plates is not cutting it anymore.. :headbang: :headbang: :headbang:

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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.
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