« previous next »
Pages: [1]   Go Down

Author Topic: 40+ inch running vertical  (Read 2718 times)

0 Members and 1 Guest are viewing this topic.

horton

  • Hero Member
  • *****
  • Posts: 650
  • Respect: +22
    • View Profile
    • Email
40+ inch running vertical
« on: August 20, 2011, 09:44:26 am »
0
<a href="http://www.youtube.com/watch?v=zNZ6lUPCNvU" target="_blank">http://www.youtube.com/watch?v=zNZ6lUPCNvU</a>

video from yesterday. im 5'9 in shoes so 69 inches. the orange plate under the rim is 9'6. on my second jump I had the top of my head was at the glass which is 2-3 inches or so below that. So lets just call it 9'2 to be conservative.

9'2 equals 110 inches. 110-69 = 41 inches. Those jumps were taken after playing pick up and dunking for a while. Plus, I am in the middle of a training phase and my legs havent fully recovered yet. So i'd say at the moment my running vertical is anywhere from 41-43 inches. 45 inches comming soon.  :headbang: :headbang:
Logged

ESav15

  • Sr. Member
  • ****
  • Posts: 259
  • Respect: +36
    • View Profile
Re: 40+ inch running vertical
« Reply #1 on: August 20, 2011, 10:20:08 am »
0
flying.
congrats man!
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: 40+ inch running vertical
« Reply #2 on: August 20, 2011, 10:47:24 am »
0
my youtube comment:

absolutely sick jumps man, congrats.. even bigger pr's coming soon for you, cant wait.

adarqui 1 sec ago









loving the pink-shirt swag too man.. hah
Logged

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: 40+ inch running vertical
« Reply #3 on: August 22, 2011, 11:29:54 pm »
0
Nice vid son. powerful arm swing w/out the ball, and still effortless dunk off the dribble. insane.
Much respect keep it up!

Whats your standing reach BTW?
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864
Pages: [1]   Go Up
« previous next »