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Author Topic: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic  (Read 6454 times)

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Dreyth

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Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« on: February 13, 2011, 09:35:47 pm »
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It's the last (4th) set of my Saturday Smolov Jr workout. My shorts are rolled up in it to expose my thighs. My quads are relatively huge compared to my hamstrings that barely exist. Tomorrow I'll upload 3 of the 4 sets that I did and put it into one video.

http://www.youtube.com/watch?v=uiG-ElPF5Sk
I look like an idiot lol.

Squatted 8x4 at ~338lbs Friday and 4x3 at 355lbs Saturday, and got this high today:




Estimating ~38" running vertical there:

Rim is 120"
Bottom of backboard is 114" (or 6inches away from rim)
ASSUMING 6'2" height in shoes (which is 74")
Guessing head is 2" away from backboard:

114" - 2" - 74" = 38"

Head might be 3" from backboard, but I'm like 6'0.5" and this wasn't my best jumping day, so I know FOR SURE I can hit 38" legit. I think if I deload I'll hit 40" no doubt about it in like a month.

EDIT: O btw the 355x5 should move me up to a 375lb max squat in the rankings.
« Last Edit: February 13, 2011, 09:52:13 pm by Dreyth »
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adarqui

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Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« Reply #1 on: February 13, 2011, 10:10:03 pm »
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Quote from: Dreyth on February 13, 2011, 09:35:47 pm
It's the last (4th) set of my Saturday Smolov Jr workout. My shorts are rolled up in it to expose my thighs. My quads are relatively huge compared to my hamstrings that barely exist. Tomorrow I'll upload 3 of the 4 sets that I did and put it into one video.

http://www.youtube.com/watch?v=uiG-ElPF5Sk
I look like an idiot lol.

yes you do but it's all good, u r displaying the skwat depf/quad strenf, we understand.

strong set man, legs looking big, mini pogos at the end looked whack with ur feet externally rotated :) BRING EM BACK NEUTRAL.





Quote
Squatted 8x4 at ~338lbs Friday and 4x3 at 355lbs Saturday, and got this high today:




Estimating ~38" running vertical there:

Rim is 120"
Bottom of backboard is 114" (or 6inches away from rim)
ASSUMING 6'2" height in shoes (which is 74")
Guessing head is 2" away from backboard:

114" - 2" - 74" = 38"

Head might be 3" from backboard, but I'm like 6'0.5" and this wasn't my best jumping day, so I know FOR SURE I can hit 38" legit. I think if I deload I'll hit 40" no doubt about it in like a month.

EDIT: O btw the 355x5 should move me up to a 375lb max squat in the rankings.

awesome pic.. some douche on t-nation told me those backboards are 9'2, retarded.

ya very nice jump, you gonna drop vid of it or nah?

can't wait to see 40.....

peace
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Dreyth

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Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« Reply #2 on: February 13, 2011, 10:29:38 pm »
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My feet are naturally externally rotated and have been like that my whole life. How the hell do I fix it? I can drop a vid of the pic tomorrow, along with another attempt that I did and got maybe 1" lower.

But really, how do I fix the externally rotated feet. I think the problem lies in my hips though. And my right foot points out more than my left.
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adarqui

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Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« Reply #3 on: February 13, 2011, 11:57:01 pm »
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i found this cool





fu*king jump addicts.. haha
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LoopieMclooperson

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Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« Reply #4 on: February 14, 2011, 01:28:25 am »
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Beast son!!!!!! you made 355 your bitch.

I like the adarq/dreyth compro. thats flying!
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5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

adarqui

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Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« Reply #5 on: February 14, 2011, 05:16:52 am »
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Quote from: LoopieMclooperson on February 14, 2011, 01:28:25 am
Beast son!!!!!! you made 355 your bitch.



Quote
I like the adarq/dreyth compro. thats flying!

lol ya cool right, i found it interesting.. similar obsession for vert, so we take head height pics, somewhat similar angle just closer cam for him.

cool shit

pc
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Dreyth

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Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« Reply #6 on: February 14, 2011, 11:02:33 am »
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Lol there were two attempts:



On that one I'm also on the right side of the backboard, but I didn't get as high so I just put the other one up.

EDIT: Hahha the way my shirt is folding and rolling makes me look like I'm a lard ass!!
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Raptor

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Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« Reply #7 on: February 14, 2011, 12:41:36 pm »
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That looks really high... if you would've pulled your heels to the butt, that would've looked incredible. :ninja:

How much have you practiced your two footed jump since you were pretty much an exclusive one-leg jumper?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Jon

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Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« Reply #8 on: February 14, 2011, 01:00:57 pm »
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beast.
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Dreyth

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Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« Reply #9 on: February 14, 2011, 04:02:35 pm »
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Quote from: Raptor on February 14, 2011, 12:41:36 pm
That looks really high... if you would've pulled your heels to the butt, that would've looked incredible. :ninja:

How much have you practiced your two footed jump since you were pretty much an exclusive one-leg jumper?

Not too much. I don't even remember making the change completely anymore. Probably happened when I jumped from 190lbs to 200+ (with sneakers on). But I only practice my jumps about once a week so that's why I know I can get higher. Haven't been playing much pick up basketball either, I'm actually not that quick and coordinated on defense as I used to be.
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Raptor

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Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« Reply #10 on: February 14, 2011, 04:19:09 pm »
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The squat effect, I guess.

You should film some one leg jumps of yourself now and compare to older videos.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Dreyth

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Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« Reply #11 on: February 14, 2011, 04:36:10 pm »
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Got the other 2 sets and jump attempts on vid now:

http://www.youtube.com/watch?v=qvlr1A2jtvc

Jumps start at 1:17

Edit: Damn it pisses me off that it's not 1080p... gonna do this over.

Re-Edit: Guess windows movie maker can't save movies in 1920x1080 resolution.. highest I'm getting is 720x480, that's not even the first level of HD wtf!!!

Does anyone know any free move makers that allow for 1080p HD???
« Last Edit: February 14, 2011, 04:39:35 pm by Dreyth »
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Raptor

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Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« Reply #12 on: February 14, 2011, 04:42:25 pm »
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Knees over toes. You're dead.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Dreyth

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Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« Reply #13 on: February 14, 2011, 04:45:59 pm »
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Quote from: Raptor on February 14, 2011, 04:42:25 pm
Knees over toes. You're dead.

u too:
 :ibsquatting:
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Raptor

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Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« Reply #14 on: February 14, 2011, 04:52:16 pm »
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Still, no one-leg video there...
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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