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Author Topic: 160 kg deadlift with horrible form  (Read 6351 times)

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Raptor

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160 kg deadlift with horrible form
« on: February 11, 2011, 09:12:42 pm »
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<a href="http://www.youtube.com/watch?v=lLGaFqAtoiU" target="_blank">http://www.youtube.com/watch?v=lLGaFqAtoiU</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LanceSTS

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Re: 160 kg deadlift with horrible form
« Reply #1 on: February 11, 2011, 09:31:33 pm »
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 Nice man, thats not "horrible" at all, its a max dead and you rounded a little and kinda str8 legged it, easy to fix those things.  Congrats on pr! :personal-record:
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Relax.

adarqui

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Re: 160 kg deadlift with horrible form
« Reply #2 on: February 11, 2011, 09:44:09 pm »
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ncie
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Raptor

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Re: 160 kg deadlift with horrible form
« Reply #3 on: February 12, 2011, 05:48:37 am »
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It was like 100% lower back. I mean, my upperbody is parallel to the ground and then I start to raise the bar... what I'm happy about though is that my grip hasn't been limiting me at all, weirdly enough. But because I have a much narrower foot stance when I deadlift vs when I squat, I think that's why I tend to bend forward at the waist (lack of ... what flexibility?)
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: 160 kg deadlift with horrible form
« Reply #4 on: February 12, 2011, 06:08:51 am »
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duuuuuuuuude... if you want more hips you should be semi-sumo or sumo'n.. the end.. no reason someone with your lanky ass legs should be pulling conventional, unless you want lots of low back contribution.

semi sumo it..

pc
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Raptor

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Re: 160 kg deadlift with horrible form
« Reply #5 on: February 12, 2011, 10:46:59 am »
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I'm afraid of sumoing it... the disc could fall on my feet when I put the bar back down.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: 160 kg deadlift with horrible form
« Reply #6 on: February 14, 2011, 04:41:55 am »
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Quote from: Raptor on February 12, 2011, 10:46:59 am
I'm afraid of sumoing it... the disc could fall on my feet when I put the bar back down.

semi fucking sumo ??????????? lol

OMG MIKEYNOV WATCH YOUR FEET!!!! OMG NO!!!!!

<a href="http://www.youtube.com/watch?v=u_Jh9hYGidA" target="_blank">http://www.youtube.com/watch?v=u_Jh9hYGidA</a>

whew, that was a close one..................................................................

 :wowthatwasnutswtf:
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Raptor

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Re: 160 kg deadlift with horrible form
« Reply #7 on: February 14, 2011, 05:43:20 am »
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Oh boy he was really lucky on these! :o ;D

Yeah I'll try it, see what happens. Should be better for my structure for sure. It's for a deadlift what a wide stance squat is for a ... squat :uhhhfacepalm:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: 160 kg deadlift with horrible form
« Reply #8 on: February 14, 2011, 06:42:01 am »
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Quote from: Raptor on February 14, 2011, 05:43:20 am
Oh boy he was really lucky on these! :o ;D

Yeah I'll try it, see what happens. Should be better for my structure for sure. It's for a deadlift what a wide stance squat is for a ... squat :uhhhfacepalm:

ya but, in terms of deadlifting, it's better.............. your back safety is #1.. you want to put yourself in a better mechanical position to lift more weight & lift it safer.. that's what semi sumo would do with your build.

pc
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Raptor

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Re: 160 kg deadlift with horrible form
« Reply #9 on: February 14, 2011, 08:08:23 am »
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What's your max deadlift Andrew? I mean, what was it the last time you tested it?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ESav15

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Re: 160 kg deadlift with horrible form
« Reply #10 on: February 16, 2011, 06:29:11 am »
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man I almost missed that one...strong lift! HELL YEAH!
Fix your form issues and come back soon for a new PR!
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Raptor

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Re: 160 kg deadlift with horrible form
« Reply #11 on: February 16, 2011, 06:35:21 am »
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Thanks F50!

But nah, it doesn't make sense to push the deadlift... it was just a benchmark...
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ESav15

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Re: 160 kg deadlift with horrible form
« Reply #12 on: February 17, 2011, 09:07:12 am »
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you have to deadlift the 2x at least once in your life man! YOU HAVE TO!

...ok I'll stop it...:P
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Raptor

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Re: 160 kg deadlift with horrible form
« Reply #13 on: February 17, 2011, 10:35:10 am »
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Quote from: ESav15 on February 17, 2011, 09:07:12 am
you have to deadlift the 2x at least once in your life man! YOU HAVE TO!

...ok I'll stop it...:P

I was planning on driving an Enzo, but if you say I should change my priorities then who am I to say "no"? :highfive:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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