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Author Topic: 131018 This is the closest I had ever been to dunking a regular size ball  (Read 17516 times)

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scoobychau

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131018 This is the closest I had ever been to dunking a regular size ball
« on: October 20, 2013, 11:46:43 pm »
+5
Slipped the ball in once.. but did not record..

Try like 20 more attempt... and this is a miss.. but as close as it get for now.



Video Uploaded:
https://vimeo.com/77374898
« Last Edit: October 20, 2013, 11:58:53 pm by scoobychau »
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
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Raptor

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Re: 131018 This is the closest I had ever been to dunking a regular size ball
« Reply #1 on: October 25, 2013, 06:00:41 am »
+1
You're right there, keep on doing what you do.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: 131018 This is the closest I had ever been to dunking a regular size ball
« Reply #2 on: October 25, 2013, 07:41:45 am »
+1
Quote from: Raptor on October 25, 2013, 06:00:41 am
You're right there, keep on doing what you do.

+1000
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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adarqui

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Re: 131018 This is the closest I had ever been to dunking a regular size ball
« Reply #3 on: October 25, 2013, 08:14:04 am »
+1
Quote from: scoobychau on October 20, 2013, 11:46:43 pm
Slipped the ball in once.. but did not record..

Try like 20 more attempt... and this is a miss.. but as close as it get for now.



Video Uploaded:
https://vimeo.com/77374898

damn dude.. great pic/jump.

might be the highest jump i've seen from you.. ?? gj.
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ChrisM

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Re: 131018 This is the closest I had ever been to dunking a regular size ball
« Reply #4 on: October 25, 2013, 11:33:42 am »
+1
Awesome!!! Another inch or more practice is all it'll take!
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vag

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Re: 131018 This is the closest I had ever been to dunking a regular size ball
« Reply #5 on: October 25, 2013, 06:37:36 pm »
0
Anybody else thinks the last jump on the video is even higher? It is wrist-at-rim level but with a serious hand angle. That's a typical RVJ PR situation too, overextending trying to catch a bad lob.
Keep it u scoob, awesome stuff lately!!!
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

AGC

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Re: 131018 This is the closest I had ever been to dunking a regular size ball
« Reply #6 on: October 25, 2013, 08:23:04 pm »
0
Quote from: vag on October 25, 2013, 06:37:36 pm
Anybody else thinks the last jump on the video is even higher? It is wrist-at-rim level but with a serious hand angle. That's a typical RVJ PR situation too, overextending trying to catch a bad lob.
Keep it u scoob, awesome stuff lately!!!

Agreed. Looks like if he followed through and hit the ring it would have been slightly below wrist level. Nice work scoob.

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TKXII

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Re: 131018 This is the closest I had ever been to dunking a regular size ball
« Reply #7 on: October 27, 2013, 10:01:03 am »
0
Quote from: vag on October 25, 2013, 06:37:36 pm
Anybody else thinks the last jump on the video is even higher? It is wrist-at-rim level but with a serious hand angle. That's a typical RVJ PR situation too, overextending trying to catch a bad lob.
Keep it u scoob, awesome stuff lately!!!

The head to net position looks about the same.

Nice job scooby. I'd say with 3-4 more inches that'll be a slam, head should be closer to the middle of the net by then.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Raptor

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Re: 131018 This is the closest I had ever been to dunking a regular size ball
« Reply #8 on: October 27, 2013, 10:13:56 am »
0
Quote from: Avishek on October 27, 2013, 10:01:03 am
Quote from: vag on October 25, 2013, 06:37:36 pm
Anybody else thinks the last jump on the video is even higher? It is wrist-at-rim level but with a serious hand angle. That's a typical RVJ PR situation too, overextending trying to catch a bad lob.
Keep it u scoob, awesome stuff lately!!!

The head to net position looks about the same.

Nice job scooby. I'd say with 3-4 more inches that'll be a slam, head should be closer to the middle of the net by then.

Forget 3-4. Give him 2 and a good synchronization with the ball.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TKXII

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Re: 131018 This is the closest I had ever been to dunking a regular size ball
« Reply #9 on: October 27, 2013, 06:26:59 pm »
0
yea I guess, 2 inches of the wrist above the rim will help produce a SLAM dunk as opposed to just a dunk that barely gets in.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf
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