« previous next »
Pages: [1]   Go Down

Author Topic: 1.5 hrs of this jumping like this....  (Read 17686 times)

0 Members and 1 Guest are viewing this topic.

scoobychau

  • Hero Member
  • *****
  • Posts: 846
  • Respect: +399
    • View Profile
1.5 hrs of this jumping like this....
« on: May 13, 2014, 01:07:18 am »
0
<a href="http://www.youtube.com/watch?v=9VFxLoo4wts" target="_blank">http://www.youtube.com/watch?v=9VFxLoo4wts</a>


any advice on the way I am preforming this exercise? Please comment.
Logged
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

AGC

  • Hero Member
  • *****
  • Posts: 1641
  • Respect: +1207
    • View Profile
Re: 1.5 hrs of this jumping like this....
« Reply #1 on: May 13, 2014, 02:29:26 am »
0
You could read a book in the time you're on the ground during those depth jumps. They need to be much faster. Everything needs to be faster really. Also, I feel sorry for your knees jumping on that hard surface. I guess you're wearing those patella straps because you're getting some inflammation there?
Logged

scoobychau

  • Hero Member
  • *****
  • Posts: 846
  • Respect: +399
    • View Profile
Re: 1.5 hrs of this jumping like this....
« Reply #2 on: May 13, 2014, 04:09:18 am »
0
Quote from: acole14 on May 13, 2014, 02:29:26 am
You could read a book in the time you're on the ground during those depth jumps. They need to be much faster. Everything needs to be faster really. Also, I feel sorry for your knees jumping on that hard surface. I guess you're wearing those patella straps because you're getting some inflammation there?

Thanks for the ground contact suggestion... i did feel slow.... and the 20 lbs ball is too heavy......
hard to find better surface where I am, I did hope that Adidas Boost sneaker is able to save me from the impact.

the knee strap is there for safety sake, I did have sore knee.. from training.. squat and jump etc... but nothing serious yet...
Logged
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: 1.5 hrs of this jumping like this....
« Reply #3 on: May 13, 2014, 05:36:33 am »
0
Quote from: scoobychau on May 13, 2014, 04:09:18 am
Quote from: acole14 on May 13, 2014, 02:29:26 am
You could read a book in the time you're on the ground during those depth jumps. They need to be much faster. Everything needs to be faster really. Also, I feel sorry for your knees jumping on that hard surface. I guess you're wearing those patella straps because you're getting some inflammation there?

Thanks for the ground contact suggestion... i did feel slow.... and the 20 lbs ball is too heavy......
hard to find better surface where I am, I did hope that Adidas Boost sneaker is able to save me from the impact.

the knee strap is there for safety sake, I did have sore knee.. from training.. squat and jump etc... but nothing serious yet...

Scooby... really man... after all these years... you still go for shit like this?

By the way - have you ever used a kettlebell before?
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

scoobychau

  • Hero Member
  • *****
  • Posts: 846
  • Respect: +399
    • View Profile
Re: 1.5 hrs of this jumping like this....
« Reply #4 on: May 13, 2014, 05:54:47 am »
0
yo raptor... what can i do man?
not easy to find rubber surface.. and jumping in grass land is not allowed over here

tried but never really used a kettlebell .

such equipment is limited to Personal Trainer only (in the gym where i go to)
I guess is sort of dangerous when people swing it around indoor
Logged
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

seifullaah73

  • Hero Member
  • *****
  • Posts: 3933
  • Respect: +1742
    • View Profile
    • Email
Re: 1.5 hrs of this jumping like this....
« Reply #5 on: May 13, 2014, 07:57:45 am »
0
I agree with acole those depth jumps you are on the floor to long. Doing them on concrete is doing more bad than good.
Isn't there a park near by with grass or in some parks they have tarmacs rubber surface if none available, how about carpet at home if still
 Not possible than only thing i can think of is maybe have some thing you can place on floor I.e. soft mat.

Logged
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: 1.5 hrs of this jumping like this....
« Reply #6 on: May 13, 2014, 08:09:53 am »
0
Depth jumps are not made to be "endurance" exercises...

I don't even know what scooby's max strength levels are, and... ah fuck it, I know I would waste my time trying to write stuff so I'll just shut up.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

scoobychau

  • Hero Member
  • *****
  • Posts: 846
  • Respect: +399
    • View Profile
Re: 1.5 hrs of this jumping like this....
« Reply #7 on: May 13, 2014, 10:47:20 pm »
0
Quote from: Raptor on May 13, 2014, 08:09:53 am
Depth jumps are not made to be "endurance" exercises...

I don't even know what scooby's max strength levels are, and... ah fuck it, I know I would waste my time trying to write stuff so I'll just shut up.

i did 3 or 4 set of 8 rep of Depth jump... is that consider too much toward endurance?

max strenght is about 2.15 BW.... around there... had not improved ever since...

will for sure try to SPEED up the Ground contact in my next session on sunday
Logged
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: 1.5 hrs of this jumping like this....
« Reply #8 on: May 14, 2014, 03:32:55 am »
0
I should work more towards the relaxation realm of athleticism if you're already that strong IMO... think bounds, jumps and sprints. NOT NECESSARILY depth jumps which are, by the way, calf and quad oriented exercises.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

scoobychau

  • Hero Member
  • *****
  • Posts: 846
  • Respect: +399
    • View Profile
Re: 1.5 hrs of this jumping like this....
« Reply #9 on: June 27, 2014, 02:05:57 am »
0
I should work more towards the relaxation realm of athleticism if you're already that strong IMO.


can u explain that to me a little?
learn to relax? before jump?
Logged
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: 1.5 hrs of this jumping like this....
« Reply #10 on: June 27, 2014, 02:29:32 am »
0
It will confuse you too much :P

Just do what you're doing.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
Pages: [1]   Go Up
« previous next »