Major upgrade in progress,Please bare with me.:F
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Quote from: adarqui on December 06, 2010, 08:42:49 pmQuote from: Raptor on December 06, 2010, 06:55:16 pmI remember the worst... it was that slow guy that jumped like 4 inches for the rebound jump.it was some hockey guy, he lands and loads up for like 3 seconds swinging his arms back and forward, then jumps like 4".lolYeah it's a way to suppress the stretch reflex, which is exactly what you should do for a depth jump since that's the key: remove any reactive rebound from the jump. Oh wait... Maybe he read that it's more important to get higher than jump quicker, and he gets the highest off a standing vertical jump so he dropped, stopped and did a standing VJ. Or he could be retarded, who knows?
Quote from: Raptor on December 06, 2010, 06:55:16 pmI remember the worst... it was that slow guy that jumped like 4 inches for the rebound jump.it was some hockey guy, he lands and loads up for like 3 seconds swinging his arms back and forward, then jumps like 4".lol
I remember the worst... it was that slow guy that jumped like 4 inches for the rebound jump.
Andrew when you were explaining what was wrong with some of thoe videos you could have just said - "He wasn't even trying"
In the leg press vid the guy is also locking his knees after extending which you never want to do.
Quote from: Rix on December 17, 2010, 11:58:09 amIn the leg press vid the guy is also locking his knees after extending which you never want to do.Locking the knees is a natural human movement.
Quote from: Raptor on December 17, 2010, 01:15:37 pmQuote from: Rix on December 17, 2010, 11:58:09 amIn the leg press vid the guy is also locking his knees after extending which you never want to do.Locking the knees is a natural human movement.ya there's no problem locking the knees when squatting.
