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Author Topic: The Ratio Technique  (Read 37509 times)

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Raptor

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Re: The Ratio Technique
« Reply #15 on: October 04, 2010, 05:16:54 pm »
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Yeah but maybe adding links to stuff like "here's a strength template" or "here's the typical hypertrophy workout" etc would be great.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: The Ratio Technique
« Reply #16 on: October 04, 2010, 05:45:20 pm »
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Quote from: Raptor on October 04, 2010, 05:16:54 pm
Yeah but maybe adding links to stuff like "here's a strength template" or "here's the typical hypertrophy workout" etc would be great.

ya i should do that.. i intended to drop a few more blogs lately but i havn't finished them, my brain is in lazy mode lately.
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Raptor

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Re: The Ratio Technique
« Reply #17 on: October 05, 2010, 02:48:21 am »
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You tell me...

I'm so much into writing in my blog (personal one) about life in general... but I'm so lazy. I come up with great ideas but I'm like "nah... I don't really want to write right now"
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: The Ratio Technique
« Reply #18 on: October 05, 2010, 03:51:33 am »
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Quote from: Raptor on October 05, 2010, 02:48:21 am
You tell me...

I'm so much into writing in my blog (personal one) about life in general... but I'm so lazy. I come up with great ideas but I'm like "nah... I don't really want to write right now"

ya it's interesting, i'll get surges of motivation to write a bunch of stuff, then i'll fall off and not write a thing.. alot of it has to do with my training, so much energy goes into that & me working on the site/making videos etc.. hehe

peace
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Nightfly

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Re: The Ratio Technique
« Reply #19 on: October 12, 2010, 04:01:40 pm »
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I started today with the 1st Phase
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