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Author Topic: Max Effort Beast Mode (MEBM)  (Read 66492 times)

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KYisaBeast

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Re: Max Effort Beast Mode (MEBM)
« Reply #15 on: February 19, 2013, 05:26:35 pm »
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I decided I would start implementing this into my squat routine starting yesterday and I have to say I feel way better than I thought I actually would...Definitely appreciate the info bro
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Ryno2892

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Re: Max Effort Beast Mode (MEBM)
« Reply #16 on: February 19, 2013, 10:51:18 pm »
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Looks fucking mint, gonna start throwing em in at the end of squat dayy
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AGC

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Re: Max Effort Beast Mode (MEBM)
« Reply #17 on: July 08, 2015, 12:05:03 am »
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MEBM gets a nice mention in this recent Joel Smith article on 20-rep squats:

http://www.just-fly-sports.com/20-rep-squats-for-athletes/
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LBSS

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Re: Max Effort Beast Mode (MEBM)
« Reply #18 on: July 08, 2015, 10:48:26 am »
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lol why are we all upvoting acole (i did it too)? go find an adarq post to upvote.
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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AGC

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Re: Max Effort Beast Mode (MEBM)
« Reply #19 on: July 12, 2015, 10:57:57 pm »
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Lol, that's the least amount of effort I've ever made for a +3 post. Just wanted to spread the word.

MEBM is awesome though. I will definitely dust off some of these old adarq performance blog methods when I do my own training again.
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vag

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Re: Max Effort Beast Mode (MEBM)
« Reply #20 on: July 13, 2015, 05:12:51 am »
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Yup, i already re-started doing it.
Also, acole, your post was more than a bump, MEBM became more legit and credible now, it is not an adarqui inspiration only but many coaches preferred tool.
But of course it will never be 20-rep-squats for us, it will always be adarq.org™ MEBM ©  :wowthatwasnutswtf:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: Max Effort Beast Mode (MEBM)
« Reply #21 on: July 24, 2015, 04:47:25 am »
+1
Quote from: acole14 on July 08, 2015, 12:05:03 am
MEBM gets a nice mention in this recent Joel Smith article on 20-rep squats:

http://www.just-fly-sports.com/20-rep-squats-for-athletes/

just saw it, dope!

joel smith has linked a few articles/posts from this forum.. really cool. I need to thank him for his support of our forum.

man I miss MEBM. I felt like a feral animal when I was doing MEBM so frequently.


Quote from: acole14 on July 12, 2015, 10:57:57 pm
Lol, that's the least amount of effort I've ever made for a +3 post. Just wanted to spread the word.

MEBM is awesome though. I will definitely dust off some of these old adarq performance blog methods when I do my own training again.

nice! how's the MEBM gone so far?



Quote from: LBSS on July 08, 2015, 10:48:26 am
lol why are we all upvoting acole (i did it too)? go find an adarq post to upvote.

hah


Quote from: vag on July 13, 2015, 05:12:51 am
Yup, i already re-started doing it.
Also, acole, your post was more than a bump, MEBM became more legit and credible now, it is not an adarqui inspiration only but many coaches preferred tool.
But of course it will never be 20-rep-squats for us, it will always be adarq.org™ MEBM ©  :wowthatwasnutswtf:

maybe one day the s&c world will adopt our terminology.. :D






in honor of the MEBM:

<a href="http://www.youtube.com/watch?v=EEMYJdxtdGs" target="_blank">http://www.youtube.com/watch?v=EEMYJdxtdGs</a>


forget the depth, slight bouncing off pins, etc.. all that matters is how i walked away from that bar after 45 ~half squats reps with 225:

<a href="http://www.youtube.com/watch?v=vSmq5IopKuo" target="_blank">http://www.youtube.com/watch?v=vSmq5IopKuo</a>

I was basically MEBM'n daily for months.. just made my legs bionic.

#@R)#FK@#)FK@#)FK

that was definitely the best period in my jump history.

pC!!
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