Adarq.org
We run it.
Welcome,
Guest
. Please
login
or
register
.
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
News:
Major upgrade in progress,
Please bare with me.
:F
Home
Help
Search
Login
Register
Adarq.org
»
Blog Section
»
Performance Training Blog
»
Making Progress - Keeping A Journal EXAMPLE (HIGH FREQ HISTORY)
« previous
next »
Print
Pages:
1
2
[
3
]
Go Down
Author
Topic: Making Progress - Keeping A Journal EXAMPLE (HIGH FREQ HISTORY) (Read 50560 times)
0 Members and 1 Guest are viewing this topic.
adarqui
Administrator
Hero Member
Posts: 34034
who run it.
Respect:
+9112
Re: 02/07/2010: Making Progress - Keeping A Journal EXAMPLE (HIGH FREQ HISTORY)
«
Reply #30 on:
February 08, 2010, 04:31:53 am »
0
http://www.youtube.com/watch?v=g8UsNy6cNY0
03/01/2009 : 2 step lead in RVJ PR: 130" touch :
http://www.youtube.com/watch?v=EvOaIcCCpP8&feature=email
http://www.youtube.com/watch?v=933pde0SvTM
03/10/2009 : 18" dj's, TIED PR, but tied it 3x. 3x10 hitting 124" each set.
03/13/2009 : 1 step lead in RVJ PR : 129.5" + 18" dj PR: 125" then 125.5" :
http://www.youtube.com/watch?v=qgdfklVEUHk
03/15/2009 : full run up RVJ PR: 132.5" :
http://i390.photobucket.com/albums/oo345/adarqui/3-15-2009-adarq-132p5-prRVJ.jpg
03/24/2009 : PR 18" DJ. 126" touch :
http://www.youtube.com/watch?v=0efalqyxhRM
a few weeks after completing HFSE:
http://www.youtube.com/watch?v=vG2uo2nj3E0&fmt=22
http://www.youtube.com/watch?v=vG2uo2nj3E0
peace.
«
Last Edit: February 08, 2010, 04:34:13 am by adarqui
»
Logged
T
ogether
E
veryone
A
chieves
M
ore
https://github.com/adarqui
https://youtube.com/adarqui
https://www.endomondo.com/profile/26420622
https://www.strava.com/athletes/adarqui
instagram.com/andrewdarqui
https://twitter.com/adarqui
Logs:
Full list of PR's + race history: 2016 - 2018
2017 goals/methodology:
2017 race schedule
2017 planning
2017 Nutritional Strategy
2018 Goal Tracker
2018: block tracking!
block1
block2
Other:
Race Strategies
IRC:
#jumping @ efnet
Joe
Global Moderator
Hero Member
Posts: 2537
Goobernatorial
Respect:
+1178
Re: 02/07/2010: Making Progress - Keeping A Journal EXAMPLE (HIGH FREQ HISTORY)
«
Reply #31 on:
February 08, 2010, 05:06:22 pm »
0
yay
Logged
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn
Print
Pages:
1
2
[
3
]
Go Up
« previous
next »
Adarq.org
»
Blog Section
»
Performance Training Blog
»
Making Progress - Keeping A Journal EXAMPLE (HIGH FREQ HISTORY)