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Author Topic: Free training, Free customized athletic programming, Free online coaching  (Read 123708 times)

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Dax

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Re: Free training, Free customized athletic programming, Free online coaching
« Reply #30 on: March 15, 2011, 05:38:39 am »
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lol...anyway, hello. I m from Malaysia. :D
wanted be more athletic.
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Raptor

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Re: Free training, Free customized athletic programming, Free online coaching
« Reply #31 on: March 15, 2011, 06:23:15 am »
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Quote from: Dax on March 15, 2011, 05:38:39 am
lol...anyway, hello. I m from Malaysia. :D
wanted be more athletic.

Find better parents.

Just kiddin :P

What are your strength numbers and current VJs?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Dax

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Re: Free training, Free customized athletic programming, Free online coaching
« Reply #32 on: March 16, 2011, 03:17:53 am »
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I am 5"9' , 161lb. didn't measure my vj before, but i can grab the rim with one hand for svj and can grab the rim with both hand by rvj. I don't know what is strength number.sorry.
but at my area don't have gym, the only gym in my college is under construction :'(
now just train with my 22lbs dumbbell.
Anyway, i have big calf muscle, so I'm not a good jumper
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adarqui

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Re: Free training, Free customized athletic programming, Free online coaching
« Reply #33 on: March 16, 2011, 04:41:03 am »
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Quote from: Dax on March 16, 2011, 03:17:53 am
I am 5"9' , 161lb. didn't measure my vj before, but i can grab the rim with one hand for svj and can grab the rim with both hand by rvj. I don't know what is strength number.sorry.
but at my area don't have gym, the only gym in my college is under construction :'(
now just train with my 22lbs dumbbell.
Anyway, i have big calf muscle, so I'm not a good jumper

sup man, well the 'free training' thing is on hold, my brain is fried beyond belief.. we have lots of resources here, check the intro block and the rest of the blogs in the performance blog section, check lance's blog section, check my journal etc.. that stuff will help you get on the right track.

peace man
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Dax

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Re: Free training, Free customized athletic programming, Free online coaching
« Reply #34 on: March 16, 2011, 12:44:45 pm »
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THX=)
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nextkobe07

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Re: Free training, Free customized athletic programming, Free online coaching
« Reply #35 on: August 16, 2011, 10:16:59 pm »
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jogan77

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Re: Free training, Free customized athletic programming, Free online coaching
« Reply #36 on: August 19, 2011, 01:20:35 pm »
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caflash

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Re: Free training, Free customized athletic programming, Free online coaching
« Reply #37 on: February 06, 2012, 10:50:21 pm »
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Hi, I'm new here and I was wondering if this is still on hold?
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adarqui

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Re: Free training, Free customized athletic programming, Free online coaching
« Reply #38 on: February 13, 2012, 11:04:28 am »
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Quote from: caflash on February 06, 2012, 10:50:21 pm
Hi, I'm new here and I was wondering if this is still on hold?

ya it's on permanent hold, can't do it anymore.. sorry man.

you can still receive alot of good feedback by starting a journal and including that questionnaire. the questionnaire helps people diagnose your situation faster and more effectively.

pC
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caflash

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Re: Free training, Free customized athletic programming, Free online coaching
« Reply #39 on: February 16, 2012, 04:26:45 am »
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Oh that's ok, I'm not surprised as it is a really hard job to do.

Ok, will do.

Thanks
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