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Performance Area => Peer Reviewed Studies Discussion => Topic started by: TKXII on March 31, 2012, 02:29:53 pm

Title: HIIT
Post by: TKXII on March 31, 2012, 02:29:53 pm

http://www.hindawi.com/journals/jobes/2011/868305/

strong words in the first sentence.

Title: Re: HIIT
Post by: TKXII on March 31, 2012, 06:09:23 pm

This isn't HIIT but this paper is very paradoxical I guess, more slow-twich muscle fibers after repeat 5s sprint programme. Trin to get the full-text

http://www.ncbi.nlm.nih.gov/pubmed/8299612