can you go a little more into depth on those methods but also the main thing i'm asking is for those o-lifters how much other training and what other lifts do they do besides practicing the o-lifts
some rarely deviate from the competition lifts (regular and hang versions) & squats.. some incorporate bodybuilding style methods.. i mean it's really vast, there are so many different ideologies.. linear periodizations, frequency, etc.
the main lifts though for any o-lifter is:
- c&j/snatch
- power clean/power snatch
- clean pull/snatch pull (regular or high pull)
- back squat / front squat
- rdl / core
other camps will throw in any of these:
- reverse hyper/ghr
- military press seated/standing + pullups/chinups/bent row
- jump squats/plyos
a few camps will throw in:
- kb's / jump squats etc
peace man
